Ellagitannins, found in fruits and red wine, are antioxidants that may help prevent cancer and heart disease, support the immune system, lower blood pressure, and reduce muscle fatigue. However, many benefits are unproven and high doses can cause side effects. The recommended daily dose is 40mg.
Ellagitannins are a type of polymer that forms when ellagic acid and a hydroxyl group, such as glucose, come together. Considered a type of antioxidant, it can be found in various fruits, such as raspberries and blackberries, and in red wine. Although the research is still preliminary, some people believe that ellagic acid may help prevent certain types of cancer and heart disease. Ellagitannins can be taken as part of a meal or in capsule form as a nutritional supplement.
Antioxidants such as ellagitannins can help protect the body’s cells against damage caused by free radicals. Many antioxidants are combined in nutritional supplements that are also rich in vitamin C and iron to provide a complete antioxidant supplement. It should be noted that many of the purported benefits of ellagitannins have not been proven in scientific studies; In the United States, the Food and Drug Administration has warned supplement manufacturers against promoting ellagic acid as a cure for disease.
It has been suggested that ellagitannins may help prevent cancer, specifically cervical cancer in women and prostate cancer in older men. Some users believe that it helps by preventing cancer cells from dividing and effectively slows down the rate at which cancer can grow. Although research on this benefit is ongoing, there is no evidence to support this claim.
Ellagitannins may also help support the immune system. This can also naturally increase the body’s ability to fight infection and disease, and to boost the body’s immune response. Many experts believe that antioxidants in general can benefit immune system health by removing harmful oxidants and free radicals from the body.
It is believed that ellagitannins may also help lower blood pressure and help support arterial walls. This supplement may also help reduce the effects of neutropenia, a disease that affects the body’s white blood cells. The risk of heart disease can also be reduced by consuming fruits rich in ellagitannins and other antioxidants. Many of these foods may also contain salicylates, a form of natural aspirin. Salicylates may also help provide additional support against cancer growth in the body.
Athletes and bodybuilders can also benefit from ellagitannins. Some studies have suggested that this supplement may reduce the effects of muscle fatigue and soreness after a workout. This can lead to faster muscle recovery time, increasing the body’s ability to build muscle.
Although ellagitannins are generally considered very safe, some side effects can occur when very high doses are taken. This can include an increase in blood pressure and also allergic reactions in some patients. It is also not recommended that this supplement be used by pregnant women.
The recommended dose for this supplement is about 40 milligrams (about 0.04 grams) per day. This is the equivalent of a cup of blackberries or raspberries. This dosage may be increased for certain individuals if necessary and can be accurately determined by a healthcare professional.
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