Fenugreek capsules are a nutritional supplement used historically as a spice and medicinally for various ailments. They can help control blood sugar levels in diabetics, increase milk supply in lactating women, and treat skin conditions and gastrointestinal issues. However, pregnant women should avoid them due to the risk of premature labor.
Fenugreek capsules contain ground seeds of the herb fenugreek, a nutritional supplement that has been used historically as a spice in Middle Eastern foods and medicinally for a variety of ailments, including digestive complaints and to induce labor. In modern times, fenugreek capsules are most often taken by diabetics to control blood sugar levels and by lactating women to increase milk supply. Other conditions that can be treated with fenugreek capsules include gastrointestinal issues, skin conditions, and a variety of medical conditions.
The effects of fenugreek on lowering blood sugar in type 1 and type 2 diabetes have been established in several studies. Fenugreek is believed to slow the rate at which sugar enters the bloodstream from the digestive system and stimulates insulin production. In one study, diabetics experienced lower levels of low-density lipoprotein (LDL, or bad) cholesterol while good cholesterol levels did not change. Other evidence does not support the effect of fenugreek on cholesterol. Some research has suggested that fenugreek may lower triglycerides in patients with diabetes.
Fenugreek may increase milk production in nursing mothers, although this has not been shown in research studies. Many doctors prescribe fenugreek capsules because they are a relatively safe herbal supplement with few side effects. When fenugreek capsules are used to promote milk production, fenugreek can be passed to the baby through breast milk. Although this is considered safe, it can cause the baby’s urine to develop a maple syrup odor. This can be confusing as it is also a symptom of maple syrup disease.
Many cultures have used fenugreek throughout history for a variety of uses. It is considered an aphrodisiac and effective in treating male and female sexual problems. It is believed to improve erectile dysfunction and may help balance female hormones, especially during menopause.
For many years, fenugreek has been used as a poultice to treat infections and inflammation of the skin. Its anti-inflammatory effects are especially useful for treating eczema, burns, and abscesses. Fenugreek can also be ingested to treat stomach ailments. Fenugreek is extremely high in fiber, which may explain its beneficial effects on cholesterol, blood pressure, and blood sugar regulation.
Fenugreek capsules are considered relatively safe, but there are some serious side effects. Pregnant women should never take fenugreek because it can induce uterine contractions and lead to premature labor. Fenugreek tea has caused unconsciousness in children which has since resolved. Some people may experience an upset stomach when taking fenugreek. In rare cases, someone may experience an allergic reaction to fenugreek. Like other herbal supplements, fenugreek is not regulated by the US Food and Drug Administration (FDA).
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