Flavanones are plant-based substances that affect flavor and color. They interact with vitamin C and have antioxidant properties. They can be found in various foods and can aid in the body’s response to viruses, allergens, and cancer-causing substances. Flavanones can be ingested through fruits, vegetables, red wine, and tea. They can reduce the risks of cardiovascular disease and counter pollen allergies and airway inflammation.
Flavanones are compounds that give many plants their color and affect their flavor. They are types of flavonoids, or plant-based substances also known to interact with vitamin C, an antioxidant that is often involved in many biological processes. Types of flavanones include naringin, a bitter-tasting antioxidant found in grapefruit. Hesperidin and eriocitrin are other forms often found in lemons, while quercetin is a flavenoid that is sometimes part of these compounds as well. Various foods and juices, as well as bee pollen, include such materials; In general, these can aid in the body’s response to viruses, allergens, and even cancer-causing substances.
Flavanones, which are normally made up of plant-based chemicals called polyphenols, are generally colorless. They are usually seen in all parts of flowering plants and consist of many varieties that differ based on chemical structure. Although the structures of each are similar, the function of each variant can be very different, adapting to one or the other as a nutritional supplement, for example. Some varieties of flavanone have sugars built into it, while others do not.
The effects of the flavanones are often beneficial for many processes in the human body. Naringin, for example, sometimes lowers cholesterol and estrogen levels in laboratory animals, and can also help diabetics combat problems with the retina in the eye. Another type, hesperin, typically works with vitamin C to build collagen in the skin and joints. Citrus fruits generally contain both and are therefore often recommended for a healthy diet.
Apart from taking flavanone supplements, one can ingest such substances by consuming various fruits and vegetables. Red wine and tea are other common sources as well. Flavanones are often thought to work by removing particles called free radicals, which are sometimes linked to diseases such as cancer. Cells can be damaged due to a process called oxidation, and flavanones can also protect against this type of damage to the body.
Studies have shown that flavanones can reduce the risks of cardiovascular disease by making blood platelets less likely to stick to arteries. Quercetin’s anti-inflammatory properties can counter pollen allergies and airway inflammation. Quercetin is often found in onions, apples, and tea, and is sometimes prevalent in plants considered to be of medicinal value. Many flavanones interact with antioxidant enzymes, and may also be as effective as vitamin C and E in protecting the body against these compounds.
Protect your devices with Threat Protection by NordVPN
