Flax is a plant that produces both food and clothing. Flaxseed can be added to cold and hot cereals for fiber and essential fats. Flaxseed contains essential fatty acids that may benefit the circulatory system, digestive system, and arthritis symptoms. However, the effects of lignans in flaxseed on cancer are inconclusive. Flax cereals vary in calories and may contain a grain base and flaxseed addition.
Flax is a plant that produces both a food product and a material for clothing. Although the edible part of flax is not a grain, but rather a seed, it can still be part of a flax cereal for breakfast. Both cold and hot cereals can contain flaxseed as an ingredient, which can add fiber and essential fats to a diet.
Linum usitatissimum is the scientific name for the flax plant, which is a herb. Each year a new flax plant grows from seed and then dies after releasing its seeds. It is the seeds and seed oil that are the edible parts of the herb. The rest of the plant is very fibrous and is suitable for items that require long, thin fiber structures, such as flax or fishing nets.
Cereals are normally made from grains such as wheat or corn, as they provide the necessary carbohydrates and are suitable for long-term storage in forms such as dry flakes. Flax grains usually don’t just contain flax, but instead have a grain base and a flaxseed addition. The grain component provides a carbohydrate element to the cereal, and the flax contributes some fiber, oils, and proteins.
The human body needs to take in fat and flaxseeds contain essential fatty acids that make up good versions of fat. Eating these types of fats may be beneficial for the circulatory system, digestive system, and arthritis symptoms, but the evidence is inconclusive, as of 2011. The fiber in flaxseed may help increase digestive motility. , and traditionally the seeds and oil were used as a laxative, but ideally, the fiber should be accompanied by a liquid for optimal motility.
Although some studies suggest that certain chemicals in flaxseed, called lignans, have beneficial effects in the body for conditions such as breast cancer or colon cancer, others show that the seeds may increase the likelihood of prostate cancer occurring. . Research is ongoing into the effects of lignans, which can act like estrogen hormones in the body. Flax cereals and other flax products may not be suitable for people whose cancer can react to estrogen-like effects.
Dried cereals, such as those shaped like flakes, may contain flax as an ingredient. Some cereals designed to be eaten warm also contain flaxseed, which tends to be ground smaller to more easily absorb warm milk or water. Various organic cereals contain flax, and the calories in a serving of flax cereal vary by manufacturer and other ingredients.
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