Inositol crystals are a popular dietary supplement with benefits for cellular and nervous systems, cholesterol reduction, hair growth, and fat breakdown. They are used to address physiological and psychiatric conditions and are found in fruits. Inositol supplements should be used under physician supervision.
Inositol crystals are a dietary supplement presentation of the natural chemical compound cyclohexanehexol or myo-inositol. Distributed by various pharmaceutical manufacturers, inositol crystals are a popular supplement with various benefits for the cellular and nervous systems. Inositol in its natural, bioavailable phosphate and lipid form is found in fruits such as melons and oranges. The biological functions facilitated by inositol include a variety of cell and nerve maintenance functions, cholesterol reduction, hair growth, and fat breakdown. The essential nature of these functions suggests that inositol crystals as a supplement in diets poor in natural sources would have significant benefits.
When synthesized in formats such as inositol crystals, myo-inositol is widely taken as a dietary supplement to augment natural sources. Although not a true sugar, inositol is classified as a carbohydrate that, in crystal form, exhibits a slight sweetness. The supplements are used to address a variety of conditions based on the compound’s natural efficacy as a cell signaling mediator. These include physiological and psychiatric conditions that benefit from additional inositol intake.
Biological processes that benefit from the supplemental use of inositol crystals include the insulin signaling response and the control of calcium concentrations within cells. Inositol also maintains cell cytoskeletal structures and membrane potential. Inositol supplements can also increase nerve guidance or the Epsin process. The compound also helps the breakdown of fats in the liver and can reduce triglyceride levels, helping to control cholesterol. Moderate decreases in blood pressure have also been achieved using the crystals. Gene expression is another biological process that benefits from adequate levels of inositol.
Psychiatric conditions are also frequently treated with inositol crystals. The compound has been shown to play a role in serotonin function, which is a common denominator in many psychological conditions. Afflictions such as bulimia, panic attacks, and obsessive-compulsive disorder (OCD) have been treated with positive results; OCD in particular showed very promising results. Unipolar and bipolar depression have also been successfully treated with inositol supplementation. One of the most promising aspects when using inositol crystals to treat psychiatric conditions is the general lack of experience with side effects compared to conventional treatments.
The typical dietary supply of inositol varies considerably with the average American diet providing approximately 1 gram per day. Therapeutic or supplemental doses of inositol are typically higher, ranging from 12 to 18 grams per day. As with all supplements, inositol crystals should ideally be used under the supervision of a physician and immediately discontinued if unexplained side effects occur.
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