Insoles can be custom-made or bought in stores to help with foot problems and reduce pain. They come in different types, including gel and foam, and can be used for various reasons, such as cushioning and preventing blisters. Orthotic insoles have different contours and patterns to support different conditions, such as arthritis or athletic activities.
Insoles are shaped inserts that fit over your shoes. An insole can be manufactured for sale in stores or it can be a custom-made arch support prescribed by a podiatrist or foot specialist. Orthosis is the science of creating custom products to help foot problems and reduce foot pain. Corrective insoles can help promote proper body alignment, such as by keeping the heel stationary in the shoe when walking. If your heels move too much inside your footwear, the result can be painful blisters or dry, cracked heels.
People wear insoles for many reasons. Some people work on their feet all day and want extra cushioning in their shoes to add comfort and cushioning. Others have trouble with feet getting sweaty in shoes and may choose insoles with a deodorized mesh fabric top designed to provide cooling comfort to their feet. Many people prefer the flexible rubbery texture of gel insoles in their shoes. A clear gel type of insole can help women’s high heels feel a little more comfortable without the insert looking too noticeable in sandals or open toe styles.
Thin-soled shoes, such as inexpensive canvas types, can often be made more comfortable by adding an insole with foam or other cushioning. People with skin conditions sometimes experience foot pain when the skin on their feet rubs against the inside of their shoes. Heel cup orthotic insoles can help keep the heel in place and reduce or eliminate the problem of rubbing. A heel cup is a rounded indentation created in a shoe insert that gently wraps around the heel to keep it from moving side to side.
Orthotic insoles have different types of indentations or contours to support your feet. The exact pattern and texture of an orthotic insole varies depending on the condition or problem it is designed to correct. For example, some insoles are customized specifically for people with arthritis in their feet, while others are made specifically for athletes. An athletic orthotic insole is designed to prevent injury and absorb shock to the feet caused by activities that place great pressure on the joints in the foot such as running.
Protect your devices with Threat Protection by NordVPN
