Ionic minerals are charged particles that some believe are easier for the body to absorb. Essential minerals are important for human health, but excessive intake can be toxic. Claims about the benefits of ionic minerals have not been scientifically proven.
Ions are atoms or molecules that have a negative or positive charge because they have gained or lost an electron, and ionic minerals are minerals made up of such charged particles. Ions are attracted to particles that have the opposite charge, making them more chemically active than uncharged particles. Some people believe that this property makes ionic minerals easier for the human body to absorb because they are negatively charged, while the stomach lining is positively charged. Many minerals are essential for the body to function properly, but there have been no scientific studies to show that ionic mineral supplements are better than other mineral supplements. Ionic minerals are generally soluble in water and are commonly sold in liquid form.
Several minerals are very important to human health, and are commonly available in various foods, as well as dietary supplements. These are called essential minerals and are divided into two groups: macro minerals and trace minerals. The body needs macro minerals like calcium and sodium in relatively large amounts, while trace minerals like iron and zinc are required in much smaller amounts. It is important to note that some minerals, even some essential minerals, can be toxic if taken in too large amounts.
Both ionic trace minerals and ionic macro minerals are available as supplements, and are commonly sold in liquid form where the ionic minerals have been dissolved in water. Some people believe that these ionic liquid minerals are preferable to regular mineral supplements in pill form, mainly because they are believed to be much more easily absorbed by the digestive system. Proponents also believe that the intake of ionic minerals can have very positive effects on personal health. For example, there are claims that ionic minerals can slow the aging process, help control insulin levels, increase the body’s healing abilities, and protect the body from, or even cure, diseases such as cancer, lupus, and hepatitis C. These claims have not been supported by scientific research.
Many non-essential minerals such as gold, silver, and platinum are also available as ionic mineral supplements, but these minerals have no proven functions in the body. It is advisable to be careful when ingesting these products, because some of them can be toxic or have serious side effects. Essential minerals are important to human health, and ionic minerals may be beneficial for people with mineral deficiencies, but many of the claims about these minerals have yet to be scientifically proven.
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