Meditation readings guide meditation and can be sourced from sacred texts, wise quotes, or designed for specific goals. Practitioners can tailor their meditation to suit their needs and consult spiritual leaders for guidance. Readings can be secular or religious and vary in length. They can be found online or created personally.
Meditation readings are texts that are used to guide one’s meditation. Extracts from the sacred scriptures are often the source of meditative readings. Other sources include wise quotes, proverbs or readings designed especially for meditation. Readings designed specifically for meditation often focus on a particular goal, such as relaxation, building feelings of compassion, or developing trust. Meditation readings are sometimes called “meditation scripts.”
In many spiritual traditions, practitioners of meditation often draw inspiration from sacred texts. When practicing meditation, many religious practitioners turn to a particular section of scripture, read it, then silently contemplate its meaning in an effort to deepen their understanding and strengthen their faith. This self-directed meditation can be tailored to suit your individual needs or whatever mood you are in. For additional guidance and advice on meditation, practitioners often choose to consult their spiritual leader or meditation guide.
In addition to readings with religious goals, there are a wide variety of readings designed for more general spiritual goals as well as secular goals. Many readings are designed to achieve relaxation or other pleasant sensations. Others try to build positive qualities such as love and compassion in a general way that is not specific to any particular sect. Some examples of readings designed for secular goals are readings designed for actors to reduce stage fright before an audition and meditation readings for job seekers to help them gain confidence before job interviews.
Most specially designed meditation readings are structured and you follow a step-by-step process to complete them. Therefore, using a text to meditate is a form of guided meditation, because the text acts as a guide. Instead of reading the text themselves, some people prefer to have a friend read it aloud. Others choose to record themselves reading the script and then listening to it from a relaxed position. Teachers of various meditation techniques also often read meditation readings to groups of students or commit them to memory to recite during meditation sessions.
Meditation readings vary in length from very short to very long. Sessions can last from a few minutes to several hours. Depending on your program and goals, you can choose the appropriate length.
People interested in integrating texts with their meditation practice can find plenty of meditation reading on the internet. They can also draw on spiritual readings that have meaning to them. Another option some people choose to explore is creating their own readings for personal use or to share with friends and family.
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