Rolled oats are made by steaming oat grains and rolling them into flat flakes. They come in thick and thin versions and are a healthy choice due to their ability to reduce bad cholesterol and regulate blood sugar. They are also a good source of fiber, iron, thiamine, and antioxidants.
For people who prefer the taste and texture of old-fashioned oats for their morning oatmeal, rolled oats are the only obvious choice. They are made from oat grains which are extracted from the oat grain. Oat grains have a harder hull that is removed, allowing the inside of the grain to be steamed to further soften the grain. Once the oat kernels are well steamed, the grain is rolled through an oat roll, creating flat oats that are used as a hot breakfast cereal or in a number of different recipes.
Rolled oats come in two different forms. Thick versions are larger, whole flakes that are often used to make old-fashioned oatmeal and as an ingredient in a number of desserts, such as oatmeal granola cookies. Thin versions are smaller flakes that are broken up into much smaller flakes and are ideal for use in items such as baby food and instant oatmeal. Thinner rolled oats can also be ground into a powder and used to make thick broths or as a thickener in stews.
This cereal is often considered an excellent choice when it comes to a healthy diet. In general, oatmeal made from rolled oats is understood to help reduce the amount of bad cholesterol in the bloodstream. For people with type 2 diabetes or pre-diabetic conditions, this cereal presents a much better choice than most processed cereals. Containing significant amounts of beta-glucan, rolled oats tend to help regulate blood sugar so that the individual is less likely to spike glucose levels in the body.
There are other healthy qualities that help make this food appealing to many people. As an excellent source of dietary fiber, iron and thiamine, rolled oats can be a significant part of a healthy diet, requiring only a small amount to reap their benefits. They also have the benefit of possessing an antioxidant known as avenanthramides, which are very helpful in ridding the body of toxins that have built up over time.
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