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Salicylates, found in fruits and vegetables, are related to aspirin and can treat medical conditions. They can cause allergies and intolerances, and excessive consumption can lead to salicylism. Foods high in salicylates include prunes, cherries, and coffee.
Salicylates are compounds found in many fruits and vegetables. They are chemically related to the active ingredient in aspirin and can be used in the treatment of a number of medical conditions. People normally consume trace amounts of these compounds with food, and in some cases, people can develop salicylate allergies or intolerances, where they react to these compounds when exposed to them.
These compounds are named after the tree genus Salix or willow, a popular source of salicylates. Historically, willow bark was used in teas and tinctures for people suffering from headaches, joint pain, and body aches. They are also present in many fruits, especially dried fruits, along with nuts, wine, beer and vegetables. Salicylates have natural bacterial and fungicidal properties, which explains their ubiquity in plants, because they offer some protection to the plants in which they are found. They also have anti-inflammatory actions, which makes them interesting for humans.
Some salicylates are used to treat skin conditions such as acne and warts. Creams and other preparations can be rubbed directly into the skin to treat skin problems. These compounds can also be taken internally for joint pain and inflammation, or applied topically to joints and absorbed through the skin to provide some relief. Unlike aspirin, salicylates do not have a blood-thinning effect and do not confer cardiovascular benefits, which is important to be aware of.
People who consume too many salicylates can develop salicylism, a form of food poisoning. Individuals sensitive to salicylates may experience problems such as skin rashes, difficulty breathing, nausea and vomiting from exposure to these compounds. A doctor may be able to diagnose salicylate sensitivity by having a person take increasing amounts of salicylate and see if they show symptoms, and if a patient has not demonstrated sensitivity, it may be necessary for him or her to make dietary changes to avoid foods high in salicylates.
Some examples of foods that may contain high levels of salicylates include: nightshade greens, prunes, cherries, cheeses, ice cream, peppermint, pistachios, coffee, almonds, broad beans, spinach, grapes, and many herbs. A doctor can provide patients with sensitivities with a comprehensive list and discuss which foods may need to be avoided and which foods can simply be eaten in moderation. It’s also important to avoid skin creams and other beauty products that contain salicylates; these compounds are often added to reduce swelling and swelling in the skin.
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