Super greens are nutrient-rich substances that are sold as supplements, often in the form of powders or capsules. They contain significant amounts of vitamins and minerals that are difficult to obtain from traditional fruits and vegetables. Anecdotal evidence suggests that they can provide various health benefits, and they are commonly used by alternative medicine practitioners. Super greens can be purchased from health food and vitamin stores or online.
Super greens are natural substances known to contain substantial amounts of various vitamins and minerals that are considered essential for good health. Sometimes known as superfoods, super greens are usually processed and sold as nutritional supplements in various retail outlets. Supplements can be in the form of powders that are added to liquids or packaged like many other vitamin and mineral supplements in the form of easy-to-swallow pills or capsules.
In general, super greens are nutrients that contain significant amounts of chlorophyll, although this is not always the case. Several types of seaweed are considered part of the superfood family, just like algae products and spirulina. In all cases, super greens will contain amounts of nutrients that are often very difficult to obtain by consuming more traditional fruits and vegetables.
There are a number of claims made for different members of the super greens family. Anecdotal evidence indicates that such a nutritional supplement can help significantly reduce the risk of cancer, hydrate dry skin, relieve headaches in a matter of minutes, and even reverse some of the effects of aging. People who regularly take super greens like wheatgrass report feeling more energetic, clear-headed, and generally in a better position to enjoy life.
One of the more recent innovations in consuming super greens has been to juice the plants, extract the liquids, and drink them alone or in combination with other juice foods like carrots or apples. The idea is that vegetable juice contains a concentration of the nutrition offered by plants without the bulk. This makes it much easier to enjoy a quick glass of juice and get on with your day. At the same time, the bulk product left over from the juice can also be used to increase the fiber content of foods like muffins and other breads.
These days, the claims of super greens are more commonly accepted by alternative medicine practitioners. However, ongoing experimentation by traditional medicine-educated healthcare professionals is well underway and may eventually provide scientific evidence to affirm at least some of the current claims made for various types of super greens. Meanwhile, almost everyone agrees that the inclusion of many of these natural products will provide at least some nutritional value and are not likely to cause any kind of health problems.
Various super green formulas can be purchased at many health food and vitamin stores. There are also many brands of super green products directly available from the manufacturers in online stores. The cost of various types of super greens varies depending on the type of plants included in the formulas and the amount of each plant included in the specific brand.
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