Sweet potato chips are not new and have been fried in tempura in Japan for a long time. They can be made into fries and baked or fried, and are often seasoned with savory spices and sauces. Baking them can reduce fat intake, and adding egg and breadcrumbs can make them crispy without oil.
Sweet potato chips aren’t a new invention, though they’re gaining popularity in regions where they weren’t traditionally served. Actually, the idea of deep-frying sweet potatoes isn’t unique to the United States or the American South. The Japanese have been frying round slices of sweet potato in tempura for a long time. The tubers that Americans call yam can also be used for frying – these are not the huge, fibrous roots used in places like South America. Instead, you may see them marketed as a garnet or jewel, and they’ll work just as well as those sold as sweet potatoes.
When people discuss sweet potato chips today, they are usually referring to sweet potatoes that are cut into typical potato chip shapes and are fried or baked. As previously stated, the recipes for these go way back. The great agricultural researcher and innovator George Washington Carver published a recipe for french fries in the early 1930s. These were fried wonders, although many people prefer to bake their sweet potato fries to slightly reduce their fat intake and avoid the chore of frying.
Unlike regular french fries, sweet potato fries live up to their name by being much sweeter and can also have a creamier texture inside. While you might imagine serving them with sweet things, many people actually prefer to contrast them with savory spices or sauces. It’s not uncommon to see garlic salt or chili seasonings added to these chips before cooking them, and people can dip them in ketchup, mustard, ranch dressing, or even blue cheese dressing.
While sweet potatoes are a nutritious food, frying them doesn’t exactly improve their nutritional profile. Some people have found themselves near helpless addicts of sweet potato chips once they’ve tried them. You can reduce the fat by preparing them with an oven cooking method. Some people have a hard time getting fries to get as crispy as they are when fried, and there are several tips on how to make fries crispier when preparing them in the oven.
For example, you can give sweet potatoes a dip in egg and then breadcrumbs, which will add a crunchy texture when cooked over high heat. Most recipes call for oil, but you can simply cut up the fries and cook them for a few minutes without oil if you’re looking for a low-fat dish. This preparation method is extremely healthy and a great way to add nutritional benefits to a meal without adding extra fat.
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