Tofu noodles are a healthier, lower-calorie substitute for traditional pasta, made from soybean and yam flour. Tofu Shirataki is a popular brand of vegan, sugar-free, and gluten-free noodles made from tofu and konnyaku root. They are easy to make and incorporate into recipes and can be used in a variety of dishes.
Tofu noodles are noodle-like chocolates made with soybean flour and yam flour. This type of pasta alternative has become popular as a healthier, lower-calorie substitute for traditional pasta. Tofu paste is especially suitable for those with specific dietary concerns, such as vegans, people on low-carb diets, and people with gluten allergies.
The most popular bean curd noodles are marketed under the name Tofu Shirataki. Tofu Shirataki noodles come in three varieties: spaghetti, angel hair, and fettuccine. They are made from tofu and the blended root of konnyaku, a yam-like vegetable native to Asia. Tofu Shirataki are 100% vegan, sugar-free and gluten-free noodles.
Shirataki noodles have long been used in Asian cuisine, but were typically made only from the konnyaku root and did not contain tofu. Though part of many regional cuisines, shirakati noodles tended to have a slippery, chewy texture. As food science evolved and more people demanded an alternative to pasta, researchers added tofu to the traditional form of Asian shirataki noodles. They found the texture was significantly improved — though, admittedly, not an exact replica of the texture of conventional pasta — and the tofu added protein and healthy carbohydrates. The final product was then marketed and sold to health-conscious consumers.
Traditional pasta is exceptionally high in calories and carbohydrates. As a result, those with food allergies and dieters are often advised to reduce or avoid pasta consumption altogether. Tofu noodles, on the other hand, are extremely low in calories and carbohydrates, and offer a significant dose of fiber as well.
Tofu noodles are easy to make and incorporate into recipes. They’re packed in water and sealed in little tubs, and essentially, they’re ready to eat right out of the package. These low-calorie noodles don’t have much taste when eaten plain, however. Much like basic block-style tofu, tofu noodles take on the flavors of the foods around them, making them the perfect addition to recipes that call for noodles that often rely on sauces and seasonings for flavor.
The sky’s the limit when it comes to deciding how to use tofu noodles. The easiest way to prepare them is to toss them into a soup near the end of the soup’s cooking time. They can be added to a range of Asian dishes, but creative cooks have found ingenious ways to use tofu noodles. Some of the more inventive recipes include shirataki tofu ratatouille, shirataki tofu curry, and even shirataki tofu noodle pudding.
Protect your devices with Threat Protection by NordVPN
