Toning boards, also known as induced rhythmic movement boards, are popular exercise equipment for physical therapy, senior exercise, and arthritis exercise. They allow a person to sit or lie on them to do more than a dozen types of exercise movements that help tone muscles and increase circulation. There are many types of toning tables available, and they can help relax and relieve overworked muscles while stimulating underused muscle groups. Proponents believe that they can help tone external muscles and tighten core muscles to realign the ribcage, pelvis, and spine.
Commonly used as exercise equipment for physical therapy, senior exercise, arthritis exercise, and multiple sclerosis therapy, toning boards are also called induced rhythmic movement boards. They are popular with people who find normal exercise, including walking, difficult. Toning tables allow a person to sit or lie on them to do more than a dozen types of exercise movements that help tone muscles and increase circulation.
When a person is injured or has limited range of motion, toning tables can facilitate an exercise regimen without the sweat and exertion, helping to prevent further injury or problems. They also help realign posture, which can relieve stress on muscles and joints. It is believed that toning tables can increase blood and lymphatic circulation, which can help improve a person’s metabolism. This can be especially helpful for a person who is unable to perform regular physical movements, such as walking or other daily activities.
There are many types of toning tables available, and they can be found in physical therapists’ offices and in private homes. Full leg toning tables help slim down a person’s leg, as well as tone and firm the inner and outer thighs. Stretch tables have a unique pad that moves back and forth to work your upper arms, back, and stomach area. The sit-up table moves back and forth between sitting and lying positions to strengthen muscles in the abdomen and waist areas.
The waist table works to repetitively raise and lower the legs, to tone the hips and strengthen the lower back. This is one of the most popular types of toning charts, because many physical therapy patients have chronic low back pain. The sandbag table is designed with two pads that move back and forth while the person is seated, allowing for toning action on the buttocks. Circulation tables vibrate to increase blood flow and remove excess water from a person’s body. There are several toning tables that have more than one function, allowing for a flexible training schedule.
This type of exercise equipment can help relax and relieve overworked muscles while stimulating underused muscle groups. Proponents of toning tables believe that they can help tone the external muscles to improve the shape and shape of a person’s body. They think that toning tables can work to tighten core muscles, like the abs and shoulders, to realign the ribcage, pelvis, and spine.
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