Wheat berries are nutritious whole grains that can be used in a variety of dishes. They have a nutty flavor and chewy texture, and are often used in salads. They should be stored in a cool, dry place and can be soaked before cooking. They contain gluten and are not suitable for those with gluten intolerance.
Wheat berries are whole wheat grains that have had their husks removed. Like other whole grains, they provide a large amount of valuable nutrition, including vitamins, minerals and fiber, and are often touted as a good inclusion in a healthy diet. Health food stores and some supermarkets carry them in a variety of packaging, and finished food products made with these whole grains, such as mixed grain salads, are sometimes available in markets.
Wheat berry includes the bran, germ and endosperm of the wheat grain. Depending on the cultivar of wheat, the grains can be tannic to red in color, and come in soft or hard forms. People use them in salads, add them to bread for extra texture and fiber, or use them as a starch in meals. Many manufacturers offer organic options for consumers who prefer to eat organic products. Because the berries contain gluten, they are unsafe for people with gluten intolerance.
This food should be stored in a cool, dry place out of the reach of light. When people want to prepare wheat berries, it can be helpful to soak them ahead of time, so they cook more quickly. The classic method for cooking them is to cover them in water, bring the water to a boil, and then let the water simmer until it has been completely absorbed. The cooked berries can be used in a variety of recipes or refrigerated for use over the next few days.
These whole grains have a chewy texture that will hold even if they are lightly cooked, and have a nutty flavor. The whole grain flavor goes well with a wide variety of other flavors, including various cheeses, citrus dressings, or plain butter, salt, and pepper. Some people find the taste a bit strong or overwhelming and may choose to mix the grains with other grains or use them in moderation so they don’t overwhelm a dish.
Wheatberry salad, classically served chilled, is a very popular way to eat these grains. Various fruits and vegetables can be added to the grain to make a hearty salad, along with herbs like basil, parsley, cilantro or dill for extra flavor. Delicate vinaigrettes are a good option for dressing grain salads, and cooks can even invent their own dressings to play with flavors and textures.
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