Wheat bran muffins use whole-wheat flour with added wheat bran and wheat germ for increased nutritional content. Liquid is added to provide moisture and flavorings such as dried apple, cinnamon, and ginger are common. Wheat bran is high in fiber and other nutrients, which can promote regularity and regulate blood sugar.
Dense, cake-like wheat bran muffins usually use whole-wheat flour with added wheat bran and wheat germ. These two ingredients are present in wheat in small quantities; however, in wheat bran muffins, a large amount of bran and wheat germ are added to increase the nutritional content. Because wheat bran can be quite dry, most likely due to its high fiber content, a large amount of liquid is added to the recipe to provide moisture. Pure wheat bran muffins may not include wheat germ in the recipe and may require additions such as dried apple, cinnamon and ginger for extra flavor.
Wheat bran is a component of whole wheat and contains a high amount of fiber and other nutrients such as protein, calcium and iron. Many times, this ingredient is added to healthy muffin recipes to boost the nutrient content and to create a heavier, denser muffin or cake. More often than not, another component called wheat germ is added to wheat bran muffins, boosting the recipe’s nutrient content. Not all recipes contain wheat germ, but most will add this ingredient to balance out the flavor of the bran.
Since whole wheat flour is used in most bran muffins, most recipes call for a large amount of liquid to keep the batter from becoming too thick. Adding yogurt, melted butter or oil, eggs, and milk are all common to keep the muffin from becoming too hard or thick after baking. Although the final product is heavier than traditional muffins made from white flour or pure wheat, wheat bran muffins will still contain moisture and be light in weight.
Common ingredient additions to wheat bran muffins include dried apple, cinnamon, and ginger to add flavor and complexity to the baked good. There are many known health benefits of wheat bran found in bran muffins, many of which are derived from the fiber found in the wheat component. Many nutrition experts believe that the high amount of fiber in bran muffins can promote regularity and a healthy colon. Whole wheat and its components, such as wheat germ and wheat bran, have also been shown to be beneficial in regulating blood sugar by slowing the absorption of glucose into the blood.
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