Weight Watchers uses a food intake tracking system called POINTS, which assigns values based on the nutritional value and energy of a food. Members can choose between the Core Plan or Flex Plan, and are assigned a daily allowance of POINTS based on their weight. Activity can also earn additional POINTS.
Weight Watcher POINTS is a food intake tracking system used by the Weight Watcher weight loss organization. Weight Watchers was founded in Brooklyn, New York, in 1963 by Jean Nidetch and is now in more than 20 countries around the world. Weight Watchers members have the option to lose weight by following one of two different eating plans. The Core Plan involves eating from a list of healthy foods, while the Flex Plan requires tracking food intake by counting points.
Weight Watcher POINTS counting is very similar to calorie counting, however Weight Watcher POINTS includes the nutritional value of a food and the energy consumed. Where as a calorie is just a measure of energy consumed or expended. More specifically, a Weight Watcher POINTS value takes into account grams of fiber, grams of fat, and calories consumed when referring to food. When considering activities, a Weight Watcher POINT is a measure of the energy used.
Foods that are low in fat and calories and high in fiber allow members to eat the most amount of food while consuming the least amount of points for that amount of food. Fatty foods, such as a fast-food cheeseburger, and high-calorie, low-fat, low-fiber foods, such as pasta or white bread, have the highest values, which should deter a member from eating. Weight Watchers eat them.
When an individual joins Weight Watchers, they are assigned a daily allowance of Weight Watcher POINTS based on their starting weight. As a member loses weight, the Weight Watcher POINT allocation decreases. POINT values range from approximately 18 POINTS per day to 35 POINTS per day, depending on the member’s weight. There are also an additional 35 Flex POINTS per week that can be used all at once for a special occasion or spread out throughout the week. However, if these Flex POINTS are not used, they do not carry over to the next week.
When Weight Watchers members add movement and activity to their lives, a POINT value is assigned to each activity. For example, one hour of walking will allow the Weight Watcher member to add an additional number of POINTS to the day for her consumption. Activity POINTS do not have to be earned through a formal exercise program. Members can earn POINTS by doing things like gardening, vacuuming or chasing a toddler every day. It is important to remember that a Weight Watcher POINT value for activity takes into account the intensity of the activity. Running versus walking will earn more Activity POINTS and a brisk walk versus a leisurely walk will earn more POINTS.
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