Zhineng qigong is a type of qigong that originated from China in the 1980s and incorporates components from various influences, including Taoism, traditional Chinese medicine, and Buddhism. It focuses on training the body and mind through movements designed to control qi. Common practices include head massage, breathing exercises, postures, and meditation.
Originating from an ancient Chinese practice called qigong, zhineng qigong is a multifaceted life practice that encompasses posture and body movement exercises designed to make the practitioner stronger and more intelligent. It is a form of qigong that was founded in the 1980s, designed by a teacher and grandmaster named Ming Pang, also known as Heming Pang. In qigong, a grandmaster is the highest level of training one can attain. Zhineng qigong is a type of hybrid qigong with components drawn from various influences, including folk qigong, Taoism, traditional Chinese medicine (TCM), modern medicine, martial arts, and Buddhism.
Qigong, prounounced chee gung, may also be called chi hung and sometimes chillel in the United States. Qigong is a Mandarin Chinese word that refers to a series of practices aimed at self-improvement. It is an ancient series of practices that developed in China. At its core, qigong practice focuses on training the body and mind.
Like many other types of qigong, the practice of zigeng qigong has many components, but much of it features a series of movements designed to control qi and absorb the more universal qi. Qi, also known as chi or zhi, is the Taoist word for the universal life force that gives motion to all things in motion. A person is healthy if his qi is balanced and flows properly through all points, usually the points corresponding to the organs of the body. Common means of directing qi in qigong practice include feng shui, acupuncture, acupressure, movement, and meditation.
People use qigong in a variety of ways and for a number of reasons, including achieving spiritual enlightenment, balancing the mind, and curing illness. Historically, qigong as a religious practice was limited to monks, but in many areas, the common people of China developed significantly varied forms of qigong that are generally called peasant or folk qigong. Like the licensed forms of qigong, the popular forms of qigong were practiced in the hope of increasing health and vitality.
Common qi-focused practices used in zhineng qigong include head massage, breathing exercises, postures, and meditation. The posture exercises used in this type of qigong give the practitioner precise posture instructions for each part of the body. The types of meditation used in zhineng qigong include qi lifting and pouring, qi stretching, and qi pulling. Zhineng qigong students take steps to improve their practice skill, including attending qigong classes that teach the qigong movements associated with meditative exercise.
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