A gainer is a backflip while moving forward, commonly used in acrobatics, martial arts, and dance. It requires practice and physical fitness, and can be done from a standing position or with a running start. Safety precautions and warm-ups are important, and it can be learned in classes or through instructional materials.
A gainer is a stunt move in which a person executes a backflip while continuing to propel the body forward. Winners can be visually dynamic moves in a stunt routine, and they are a common component of floor work. In addition to being used in acrobatics, similar moves can also be seen in martial arts, acrobatic dance, and similar movement disciplines. Doing this move requires some practice and a reasonable degree of physical fitness.
In this move, an acrobat executes a back somersault. The movement can be done from a standing position or it can flow from another movement. One advantage of using a running start or running a winner immediately after another move is the added momentum. Having momentum while in motion makes the move easier and safer to perform, and executing a series of moves in a flow can appear more visually interesting. Gains performed from a standing position can be seen in some martial arts, where the movement is used to generate power for a kick.
This type of tumble can also be performed on a balance beam by gymnasts. Working on a balance beam requires a high degree of physical and spatial awareness, as the narrowness of the beam can put an athlete at risk of falls and injury if a move is landed incorrectly. People learning this move usually start out on a gym mat for safety before trying it on the balance beam. Wearing proper safety protection during training and performance is strongly recommended to prevent head injuries, fractures, and other potential injuries associated with high-energy sports such as stunts.
It is very important to warm up thoroughly before performing a gainer. Winner is very hard on the neck and back and can cause whiplash injuries unless an athlete has warmed up and stretched the muscles. Many tumbling routines include some warm-ups to prepare the athlete for more demanding movements, and people also often stretch and warm up before hitting the mat, for added safety.
People can learn to win in gymnastics and acrobatics classes, along with other moves and variations on basic gymnastics moves. It is also possible to learn from instructional books and videos. One benefit of taking classes is access to a qualified instructor who can provide fit tips. People who teach themselves may want to consider videotaping their routines to monitor their form, as poor form can put people at risk of injury.
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