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Shoulder stiffness can be caused by injuries, degenerative diseases, inflammation, overexertion, poor sleeping position, and poor posture. Treatment options include rest, ice packs, gentle exercise, ergonomic pillows and furniture, and maintaining proper posture.
Many things can cause shoulder stiffness, the most common being shoulder injuries and degenerative diseases, such as arthritis. Sprains and strains are other causes of shoulder stiffness. Inflammation from bursitis and tendonitis can cause shoulder stiffness. An individual’s sleeping position can also cause stiffness in the shoulders and neck.
When someone suddenly develops stiffness in the shoulders without the presence of disease, the stiffness may be caused by overexertion of a muscle or group of muscles. Very often, professional athletes or those who play sports can develop sore and stiff shoulders. This may be due to wear on the shoulder joints.
Stiffness in the shoulder area can be caused by an inflammation of muscle tissue and tendons known as tendonitis. In the shoulder, this condition often produces symptoms of stiffness and difficulty lifting the arm. Varying degrees of pain can accompany this condition.
Individuals who put too much pressure on their arm and shoulder while sleeping may suffer from morning stiffness in the neck and shoulders. Sleeping position that doesn’t support the neck is another cause of shoulder stiffness. This can usually be corrected by using an ergonomic or orthopedic pillow. Some pillows are designed to cradle your neck and shoulders, providing the support you need to get rid of stiff and sore muscles.
Regardless of the cause, stiff shoulders can be treated in a number of ways. One treatment may be the use of an ice pack for the swelling. If the cause is a sprain, resting stiff shoulders is also recommended. It’s important to exercise the affected shoulder gently to prevent a condition known as frozen shoulder, which makes movement difficult and painful.
In some cases, people who lift heavy objects can suffer injuries that lead to shoulder stiffness or muscle fatigue. Occasionally, tendon injuries can also result from heavy lifting. Shoulder tension and stiffness can also indicate something known as shoulder impingement. When the tendons compress, severe pain can also occur.
Poor posture can also cause stiff shoulders. This can occur from constant bending or leaning. Many people who sit at a desk and type for long periods can suffer from shoulder stiffness. This can be easily corrected by maintaining proper posture and using ergonomically designed chairs and furniture. Taking short breaks regularly can help avoid stiff muscles, too.
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