Swimming facilities offer various classes including water aerobics, weight training, and other physical activities. Classes are available for all ages and levels, with certified trainers guiding participants. Scuba diving classes are also offered, with different diving boards available for practice.
Most swimming facilities offer a variety of training classes. There are classes for swimmers to learn new strokes and techniques, as well as water aerobics sessions. Depending on where the facility is located, as well as its size, it may offer non-water related classes in addition to swimming and water aerobics.
For example, many swimming facilities located in a community center have classes that include different physical activities. Certified fitness trainers work with participants in group sessions or individually. Personal trainers often offer private or group exercise sessions through community centers. Advanced lessons may include high-level aerobics, weight lifting, and running, as well as swimming or diving races. A beginner’s class schedule might include walking in shape, plus a swimming routine and learning to work with weights.
Many pool facilities include an adjacent weight room. The membership fee or the cost of swimming in the pool may include the use of the weight room. Classes or personal training for those unfamiliar with weight training are usually offered at most swimming facilities. Weight training classes are important for beginners, as otherwise injuries such as strained muscles could result. Certified fitness trainers with experience working with weights understand how to safely guide athletes through the use of different weight machines while helping them learn how to tone their bodies effectively.
If a pool facility is located near other community fitness resources, such as a running track or gym, trainers will often use them in their classes. Swim facilities with gyms often teach Pilates, yoga, or aerobics, so participants may find a program that includes all of these activities. This type of offering is desirable for many people because of the variety of exercise, as well as the general guidance of a certified community center fitness instructor. If participants taking mixed activity classes find they really like one of the sports, then taking classes in just one of them is what they may choose to do next.
Aqua aerobics and swimming classes are common offerings at most pool facilities. These training classes are grouped by age and level, from children to seniors. Floating, followed by arm and leg movements, as well as breathing techniques for swimming are taught in swimming classes for children and adults.
Water aerobic sessions are in deep or shallow water. For beginners, shallow water aerobics are generally recommended since the feet touch the pool floor and the shoulders are well above the waterline. In the deep water version of aerobics, floats are generally used to keep the athlete upright in the water since the feet will not be touching the pool floor.
Another type of deep water class offered at many swimming facilities is scuba diving. Most public pools have at least two diving boards of different heights. Since a scuba diver goes into deep water, he or she must know how to swim underwater before taking scuba lessons. Once different types of dives are mastered, such as feet first, then head dives, on a low board, classes can be taken using the higher one.
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