Menarche, a girl’s first period, usually occurs between ages 12 and 13, but can vary. The first period may be light spotting or discomfort, and may not be regular. Sanitary pads or tampons can be used, and symptoms can be relieved with medication or a hot water bottle. It’s important to be prepared with extra clothing and supplies, and to seek guidance from older relatives or resources.
A girl’s first period, known as menarche, typically occurs between the ages of 12 and 13. However, you may be a few years younger or older when you have your first period. What you can expect from your first period may not be the blood flow typically experienced with a monthly cycle. The first time you have your period, you may notice a light spot of blood on your underwear or any fabric when you use the bathroom. This first period may occur without any previous symptoms or you may experience slight discomfort.
What you can expect from your first period may not be exactly what you imagined. You may have heard older women talk about menstrual cramps or heavy bleeding. It’s important to note, however, that not all girls’ bodies follow the same general rule. This is especially true for menarche.
The first time you get your period, you may not even notice it until you change your clothes. What you can expect from your first period may be mild cramping in the lower abdominal area or lower back pain, or you may not feel any discomfort at all. You may feel a little bloated due to water weight gain, but this is not typical of the first period.
Spotting or a very light blood flow is common to expect from the first period. You’ll have the option of using a sanitary pad, which adheres to your panties, or a tampon, which is inserted into the vagina. One of these disposables will absorb blood flow and should protect your clothing. Your mother or older sister can help you learn how to use these products correctly.
Another concern you may have is how long your monthly period will be. This first period will probably last four to eight days, although it can vary by a few days more or less. For the next few months, as your body adjusts to this new cycle, your periods may not be regular. It’s not uncommon to skip a month or two during the first year of your period. Usually within a year or two, a girl’s monthly cycle will occur regularly, and you can expect this to happen approximately every 28 to 30 days.
If you experience cramping, headache, or back pain during your first period, you can expect it to subside within a day or two. There are over-the-counter medications you can take to ease your symptoms. Painkillers can help, but there are also medications specially formulated for menstrual discomfort. A hot water bottle can also help relieve cramps.
After your period starts, you may want to keep a change of clothes and underwear in your locker at school. This could be useful in case of accidents involving stained clothing due to leaks during the cycle. Always keep a supply of pads or tampons on hand so you’ll be prepared.
Talk to your mother or an older relative about menstruation who can offer guidance. Also, if you’re not sure what to expect with your first period, there are resources, such as guides and brochures, available for you to read. Check with your local library for reading material. You could also ask your health teacher at school to read some material that she can prepare for you.
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