Aerobics classes offer a variety of options, from standard movements with an aerobics step to water aerobics, dance aerobics, and kickboxing aerobics. Most classes follow a similar structure and it’s important to stay hydrated and stretch during the cool down period.
Aerobics classes can be a great way to lose weight, get fitter, and get more motivated with the energy of a group class. Most aerobics classes are pretty similar, depending of course on the type of aerobics offered. Many gyms also allow members to try several different classes before signing up for one, which can be a great way to learn what to expect from a class before committing.
There are many different types of aerobics classes to try. A “standard” aerobics class might simply feature a series of movements such as steps, side steps, and jumps, among others, and may require the use of an aerobics step. The pace will usually be provided by the gym; you will not need to bring your own. This is one of the most common types of group aerobics.
Apart from this type of aerobics class, others like water aerobics, low impact aerobics, dance aerobics or kickboxing aerobics are also very popular. In water aerobics, the class takes place in a swimming pool, with participants increasing their heart rate and building strength using the resistance of the water. This type of aerobic exercise, along with low-impact aerobics, is ideal for people recovering from injury or just starting to exercise.
Aerobics classes that combine aerobics with another activity, such as dancing or kickboxing, can be a fun and interesting way to exercise. These classes are usually more challenging and are intended for people who are in better physical shape. Often these are very high energy classes as well. These are just a few of the aerobics class options available; Check your local gym for options. Another option is to rent or buy a DVD to exercise in the privacy of your home.
Most aerobic exercise classes will be structured in much the same way, with a warm-up period of a few minutes, followed by an aerobic exercise period where the heart rate rises for 20 to 30 minutes, which is then followed by a period of Cooling. It is important to gently stretch your muscles during the cool down period to avoid strain and injury. Most aerobics classes don’t have a break, but it’s important to stay hydrated throughout the class and to stop and rest if you feel dizzy or lightheaded at any point.
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