Kelp noodles are made from seaweed and can be eaten raw or cooked. They are low in carbs, high in vitamins and minerals, and suitable for special diets. They have a neutral flavor and can be used in a variety of dishes. They are available in stores and online.
Kelp noodles are a noodle-like food made from a sea vegetable called seaweed. The noodles typically contain a simple ingredient list that includes only seaweed, water, and seaweed-based salt. Kelp noodles can be eaten raw or cooked and can be used in a variety of dishes.
Seaweed-based noodles are fat-free and low in carbohydrates. They are rich in vitamins B and C, as well as minerals such as calcium, iron and magnesium. Kelp noodles are high in protein and dietary fiber and are considered a good source of iodine.
Kelp noodles are favored by vegetarians, vegans and those individuals who follow only a raw food diet. They are suitable for special diets practiced by diabetics and those hoping to lose weight. They are also popular with those with food allergies as they contain no gluten, rice or yeast.
The kelp used to make the noodles has long, graceful leaves and grows in dense forests in shallow, warm salt water. The seaweed-based salt in seaweed noodles is called sodium alginate, which is extracted from brown seaweed. It forms a gel-like substance that acts as a texturizing agent.
The texture of raw noodles is somewhat chewy and crunchy; however, they will soften if immersed in an acidic liquid such as lemon juice or vinegar. The flavor of the kelp noodles is neutral, but they will absorb the flavors of the seasonings and sauces. To prepare kelp noodles for a raw dish, they just need to be rinsed.
When served raw, kelp noodles can be used for salads or cold pasta dishes. Once cooked, they can be added to soups, casseroles, and stir-fry dishes. For texture and extra nutritional value, they can also be softened and blended into fruit or vegetable smoothies.
Kelp noodles are suitable for both Asian and Western cuisines. In European-style recipes, they’re compatible with pasta sauces like pesto, marinara, and alfredo. In Asian dishes, they may be drizzled with soy sauce or flavored oils such as chili, sesame or peanut. One brand of kelp noodles is even flavored with green tea.
The noodles are usually packaged in water in sealed plastic bags. They will keep for long periods of time at room temperature, but once opened they need to be refrigerated. Seaweed noodles are available in Asian markets, health food stores, and upscale markets. They are also available for mail order purchase.
Protect your devices with Threat Protection by NordVPN
