Resistance bands are elastic bands used for strength training exercises that are more convenient and portable than traditional weight lifting equipment. They come in various resistance levels and are an important part of an exercise program for building muscle mass and preventing falls, especially for older people.
Resistance bands are used in strength training exercises. They are essentially giant elastic bands that you pull against to strengthen certain muscle groups.
Like weight training, strength or resistance training is designed to build muscle mass. Weight training is a subcategory of resistance training in which resistance is provided by gravity. The resistance offered by the bands is in the elasticity of the bands themselves. Resistance bands are much more convenient than typical weight lifting equipment, they are lighter, more portable, and comprised of rubber straps with plastic grips for ease of use.
A typical use for resistance bands is to place the end of the band under your feet while standing, hold the other end in one or both hands, and pull against the band. This is the equivalent of a biceps curl with hand weights. The feet can hold a band with handles at each end while sitting on the floor with legs extended. Grasping a handle with either hand, pull your back and shoulder muscles to work the same muscle groups you would on a rowing machine.
Resistance bands are much more portable than other exercise equipment. You can take your bands traveling with you and exercise in your hotel room or even in your office.
Resistance bands come in a range of resistance levels, from easy to stretch to progressively more difficult. If you are a beginning strength trainer, start at the lowest resistance level and work your way up to higher levels.
Resistance training is an important part of an exercise program; You shouldn’t just rely on aerobic training. Resistance training, whether with weights or bands, builds muscle that can continue to burn calories while you rest. Older people should not neglect resistance training as they get older. The loss of muscle mass as you age is a leading cause of dangerous falls.
Relatively inexpensive and easy to use, resistance bands can form an important part of your fitness program.
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