Rosemary potatoes are diced, coated in olive oil, seasoned with rosemary, and cooked. They offer many health benefits, especially with the skin left on. Variations include adding other vegetables or spices. Potatoes are high in vitamins and minerals, and sweet potatoes are rich in beta carotene.
Rosemary potatoes are diced potatoes; coated in olive oil; seasoned with rosemary; and then cooked, fried or grilled. They can also be crushed. The dish offers many healthy benefits, especially if the vitamin-rich skin is left on the potatoes instead of being peeled off. Additionally, rosemary itself is also rich in vitamins and minerals, such as B6, iron, and calcium. There are many variations of rosemary potatoes, such as adding other vegetables or spices, thus changing the flavor and texture of this side dish.
Regardless of the cooking method, the steps for making rosemary potatoes are usually the same. Potatoes are typically washed, removing any dirt or debris from the skin. After being washed with water, they are usually cut into pieces about 1 inch (2.54 cm) or smaller. At that time, they can be soaked in a bowl of cold water – soaking the potatoes allows them to become more crispy when cooked.
The simplest recipes for rosemary potatoes simply coat red, russet, sweet, or fingerling potatoes in olive oil and dried or fresh rosemary. In some cases, other spices may be added, such as garlic, salt and pepper. At that time, they can be roasted in an oven, fried on a stove or grilled. If grilled, the potatoes can also be skewered on a sprig of fresh rosemary. Typically, potatoes should be soft on the inside and crunchy on the outside after cooking.
There are even recipes for mashed potatoes with rosemary. Typically, a person will prepare potatoes the same way they would mashed potatoes. They can boil the potatoes, microwave them, or use a slow cooker until the potatoes are soft. When the potatoes are ready to mash, the cook will typically add milk, butter, rosemary, salt, and pepper. Then they will mash them until they reach the desired consistency.
There are countless variations that can be used when making rosemary potatoes. For example, other vegetables, such as asparagus or broccoli, can be cooked together with potatoes. Other spices, such as curry powder, paprika, or even a Cajun seasoning, can be used in conjunction with rosemary to give it a different flavor.
With the skin on, most potatoes are high in vitamin C, vitamin A, and iron. They also contain significant amounts of fiber. Sweet potatoes, with their bright orange flesh, are also rich in beta carotene. When blended with the vitamins and minerals found in rosemary, including vitamin B6, calcium, and iron, this side dish can be quite a nutritious option.
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