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Jumping is a form of calisthenics that can be used as a warm-up or aerobic exercise. It works the calves, thighs, back, and shoulders, and can be modified for different levels. Stretching beforehand is important, and proper form is crucial to avoid injury.
Jumping is a form of calisthenics in which people jump energetically. This exercise is sometimes used as a warm-up, and can also be a form of aerobic exercise. Many people associate jumping jacks with the schoolyard, and in fact they are part of some school calisthenics programs, but they are also used by professional athletes. There are a few variations on the basic exercise that people can use in different settings to mix things up to avoid boredom, or if they are concerned about injury or physical limitations.
It is important to stretch before doing jumps, to prepare the body for the exercise and to relax. After stretching, people stand up and jump, with their legs shoulder-width apart and their arms overhead. They then jump back to a standing position linking their legs and arms at their sides. These exercises can be repeated a set number of times, or within a set period of time, such as five minutes.
The jumps act as a form of advanced warm-up, getting the blood flowing and the body loosening up for a more intense workout. They also work the calves, thighs, back, and shoulders when done correctly. Also, because the jumps are usually performed in rapid succession, the exercise will also raise your heart rate, making it a form of cardiovascular exercise. Research has shown that daily cardiovascular exercise, even in small amounts, can be highly beneficial for physical health and well-being.
Also known as star jumps due to the five-pointed star formed by the body during jumps, jumps can be made easier or harder with a few variations. Some people like to bend over to touch their toes between cats to increase flexibility. Others can bring their arms only halfway. Clapping, a common accompaniment to jumping, isn’t really recommended because it can strain the shoulders, and people shouldn’t try to force their arms if they can’t bring them together over their heads.
A personal trainer can provide tips and advice for someone learning jumps, including tips to help the athlete stay in shape. It is important to stand up straight, avoid twisting, and keep your core firm. If the form is poor, the exercise will not be as beneficial and can sometimes put people at risk of injury.
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