Balance pads are foam squares used in physical rehabilitation and strength training to improve balance. They can help target specific muscle groups and relieve joint pain, making them beneficial for elderly and physically challenged patients. Even those without joint or muscle issues can benefit from using balance pads to improve their balance and work neglected muscles. Various exercises can be performed on the pads, and stacking two pads can create a highly unstable surface for a greater challenge.
A balance pad is a piece of foam, usually square in shape and 2 to 3 inches (5.1 to 7.6 centimeters) thick. It is commonly used in physical rehabilitation and general strength training to improve balance because the soft, spongy material has a destabilizing effect when standing on it. Therefore, the muscles in the feet, ankles, and core contract to stay upright. A variety of exercises can be performed with a balance pad to achieve specific results by targeting the core, legs, or upper body. The pads can also help take pressure off your joints while doing some exercise movements.
Balance pads are often used in physical therapy because the thick, non-slip foam surface provides relatively safe and painless support for weak joints. Those who have gotten up due to injury and now have atrophied muscles can use the pad to gradually build large muscle groups. Many physical therapists believe that the positive results of a balance platform work especially well for the elderly and physically challenged patients. Additionally, people with fibromyalgia, a disorder that causes extreme pain even with light pressure, may also benefit from wearing foam padding during exercise.
Those who do not have joint or muscle issues may still find beneficial results from using a balance pad for strength training. In everyday life, the average person often doesn’t work the muscles in their feet or core, which could lead to joint pain or lower back pain later in life. Even those who consider themselves physically fit can often improve their balance, and foam pads are a quick and safe way to get results fast.
Various exercises can be performed with a balance pad. You may even benefit from simply standing on one foot on the platform. Soft foam sinks your foot into the pad; Without a stable surface, one must rely on the often-neglected muscles in the feet to stay on their feet. This seemingly simple move actually requires many muscles to work together, from your foot to your abs.
One can also target specific muscle groups while using a balance pad. Squats and lunges can be performed with both feet on the pads to create more of a challenge. Push-ups and planks can target upper body strength when hands are placed on the soft foam surface. One can further challenge themselves by stacking two pads on top of each other to create a highly unstable surface. Balance pads are widely accepted as an effective way to improve joint and muscle strength and gain a strong sense of balance. These results can help relieve pain and sculpt muscles for a toned appearance.
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