A bicep bomber is a device used to perform bicep curls correctly and safely. It features a cushioned neck strap and waist support for the bar, promoting proper technique and preventing injury. Some lifters find it unnecessary, while others praise it for training beginners.
A bicep bomber is a training device designed to help a weightlifter perform bicep curls correctly and effectively. The device typically features a cushion or padded neck strap that is attached to the nylon straps when wrapped across the front of the body. This strap is attached to a waist support that is rigid enough to support the weight of the bar. The biceps waist support is usually padded on the inside for comfort, and is contoured to allow for comfortable positioning of the biceps and elbows.
A barbell or set of weights are used in conjunction with the biceps to give the weightlifter an effective workout. The lifter will decide how much weight to lift, as long as it is within the recommended weight limits for the bicep bomber. Once the weight has been loaded onto the bar or weights, the lifter will get into the proper position by resting the back of their arms against the contoured part of the belt. The arms will hang in the starting position with the palms of the hands facing out. The lifter will then perform a biceps curl as usual.
The benefits of using the bomber bicep range from encouraging proper technique to preventing injury. Many lifters who perform bicep curls often perform the movement incorrectly, increasing the likelihood of injury. Improper technique can also prevent the lifter from making noticeable gains in muscle development, since incorrect form is unlikely to adequately strengthen the muscles. Injuries, such as muscle strains or tears, are also more likely when the lifter performs a bicep curl incorrectly, which can lead to long-lasting problems and downtime in training programs.
Some lifters find the bicep bomber difficult to use because the belt can put extra pressure on the stomach, making it difficult to breathe. Other lifters maintain that the system should not be necessary if the lifter is lifting the proper amount of weight for the lifter’s skill level, and if that lifter pays attention to proper form. The idea that the system promotes laziness is prevalent in some circles, although other lifters praise the system as a great way to train beginners to use proper lifting form and avoid injury. More experienced lifters will not need the system as they have developed proper form without the use of aids.
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