Chakra asana, also known as the wheel pose, is a challenging yoga pose that strengthens and stretches the body while stimulating hormone glands and increasing energy. It may benefit conditions such as asthma and osteoporosis. To enter the pose, start in savasana and slowly lift the body into a backward curve. Hold for at least five seconds and repeat three to five times. The pose can be modified with blocks or with the easier bridge pose. It has therapeutic effects on various diseases.
A chakra asana is a yoga pose, also known as the wheel pose, since the word “chakra” is the Sanskrit word for “wheel.” This asana is often referred to as urdhva dhanurasana, which literally translates from Sanskrit to English as “upward bow.” In this yoga pose, the body enters a backward curve and forms a wheel or arc. In addition to stretching and strengthening different parts of the body, this yoga pose stimulates the hormone glands, increases energy, and may be beneficial for conditions such as asthma and osteoporosis.
To enter the chakra asana, a person begins in a corpse pose or savasana lying down and facing up. As you exhale, the knees slowly bend and the heels of the feet are raised to meet the buttocks. The palms of the hands are placed flat on the floor next to the head with the fingers in the direction of the shoulders and the arms bent naturally. Through a slow inhalation, a person enters the position by pressing the feet and hands into the floor to lift the body toward the ceiling. Finally, your back should arch like a bow, your arms should be straight and parallel to each other, and your head should be off the floor.
As with many yoga exercises, students are required to hold the chakra asana for at least five seconds or as long as they can manage. Repeating the pose three to five times provides maximum benefit. For a challenge, the posterior curve can be deepened by slowly moving the feet closer to the hands. The pose is completed by reversing the order of the steps to end the session in corpse or savasana pose. As the chakra asana is one of the more challenging yoga poses, students may need to use blocks to support their hands or feet if desired. An easier variation of the chakra asana is the bridge pose or setu banda sarvangasana, in which the buttocks are raised off the floor while the head and arms remain flat on the floor.
The chakra asana stretches the chest, lungs, and spine while strengthening most of the upper body and lower body. It stimulates the thyroid and pituitary glands and increases energy by waking up the cardiovascular system, which leads to better blood circulation in the central nervous system. It has been said that this posture can have therapeutic effects on diseases, such as asthma, infertility, and even menstrual pain, along with back and waist pain, headaches, and osteoporosis.
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