Chlorophyll complex supplements, made from plants such as alfalfa, are believed to have many health benefits including aiding in bone density, red blood cell production, and maintaining a healthy immune system. They may also help with hormonal imbalances, cholesterol levels, and gastrointestinal issues, and have potential anti-carcinogenic properties.
Chlorophyll is the green pigment found in plants that allows the absorption of sunlight and the conversion into energy. This pigment is believed to be essential for the health and survival of the plant. A chlorophyll complex is a nutritional supplement made from chlorophyll intended to provide humans with the same beneficial properties. These supplements can be obtained in gel capsules, liquid capsules called perles, and in liquid form.
Chlorophyll complex supplements are considered more beneficial than simply cooking and eating green vegetables, as prolonged cooking reduces the amount of chlorophyll present. The supplements are usually made from alfalfa, which contains a very high level of pigment and is also easily grown. Plants that can be included in the complex are buckwheat, peas and soybean extract. Most complexes are fat-soluble and contain vitamins K, A, E, and F. Folic acid, iron, and calcium are also important components.
It is believed that there are many health benefits to using the chlorophyll complex. The vitamin K in the complex helps maintain bone density and also promotes blood clotting. Similar in structure to hemoglobin, chlorophyll improves the formation of hemoglobin and the production and health of red blood cells. It also helps maintain the integrity of capillaries and dilate blood vessels.
As an anti-inflammatory, chlorophyll is considered beneficial for the maintenance of a normal immune system. It also works as an antibacterial and antioxidant agent. The vitamin E present in the chlorophyll complex is touted as aiding in hormonal imbalances, and the phytoestrogens present are especially helpful in balancing estrogen levels. The fiber and saponin in alfalfa may be critical in maintaining normal cholesterol levels.
The chlorophyll complex is also supposed to help maintain the gastrointestinal tract, act as a mild detoxifier, and normalize the secretion of digestive acids. This can later relieve constipation and reduce odors, such as bad breath. The supplements may also be helpful in patients suffering from ulcers and colitis, as they promote the production of gastrointestinal mucous membranes.
The pigment may have future use in the prevention and treatment of cancers. Anti-carcinogenic due to its beta-carotene content, the chlorophyll complex reduces the binding of carcinogens in organs such as the liver. Finally, the supplements are promoted to maintain kidney health by dissolving calcium oxalate stones, chelating heavy metals, and increasing magnesium supply.
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