Stair climbers simulate climbing stairs for a low-impact workout. They can be used at home or in the gym, and offer adjustable resistance. They help build muscles and provide a cardiovascular workout.
A stair climber is an exercise machine designed to simulate the action of climbing flights of stairs. While flights of stairs provide a great cardiovascular and aerobic workout, not everyone has access to a proper set of stairs. The stepper, like other exercise machines, is convenient in that it can be used at home or in the gym as part of an exercise routine. It can also be used indoors when the weather does not allow for outdoor exercise. This machine provides a relatively low-impact exercise option compared to running or jogging, but it is more strenuous than the elliptical trainer.
The first stair climbing machine appeared in 1983 with the well-known Stairmaster model. A stair climber has two pedals that the user stands on and the handlebars for additional support and balance. It is important not to place too much weight on the handlebars, as this compromises the effectiveness of the training and can cause wrist injuries. Proper knee positioning is also essential to avoid injury when exercising with this machine.
A stair climber allows the user to modify the workout by controlling speed and resistance. There are many different types of machines available. The least expensive versions are cylinder actuated. The cylinders use air or hydraulic fluid to provide resistance. With a cylinder-powered machine, the resistance can be adjusted by turning a knob. The more expensive models are computer controlled and may include features such as preset exercise programs and personalized workout analysis, including heart rate and calories burned.
Exercising on a stair climber not only provides a cardiovascular workout, but also helps build muscles in the calves, thighs, and buttocks. Wearing ankle weights while exercising increases their muscle-toning effects. As you become more comfortable on the climber and more confident in your balance, you can burn more calories by fully letting go of the handlebars during the exercise.
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