The alligator crawl is a bodyweight exercise that involves moving forward into the push-up position while walking on the hands, strengthening upper body muscles. Bodyweight exercises, like push-ups, rely on an athlete’s own weight for resistance and can be easily adjusted for all levels. The alligator crawl can be incorporated into a larger routine and can be blended with other forms of training.
An alligator crawl is a type of bodyweight exercise. It somewhat resembles a lizard in that the arms are used to support the body from a prone position. However, instead of using the arms to push the body up, the alligator crawl occurs when athletes move forward into the push-up position while walking on the hand. The feet and lower body remain stationary in this exercise, resulting in a drag. Various upper body muscles can be strengthened and toned with this exercise.
In general, bodyweight exercises focus on building strength and stamina. Examples include push-ups and push-ups. Instead of using weighted objects, a bodyweight exercise relies on the athlete’s own weight for resistance. Increasing resistance levels and increasing the time and amount of exercise, or repetitions, are often used to heighten the benefits for athletes in the long term. Since these types of exercises do not require any additional equipment and can be easily adjusted, they can be useful for athletes of all levels and abilities.
Performing an alligator tracking is a relatively simple process. It first involves lying on your stomach, and then raising your upper body with your arms until your chest is off the floor. The supporting arms should remain straight, as should the back. With the tips of the toes still on the ground, the individual begins to move forward using the hands. The feet are not used for movement in this exercise, which creates a crawl-like drag similar to a crocodile’s gait.
Exercises involving the alligator crawl are generally intended to increase muscle strength and tone. Specifically, the movements develop the muscles of the arm, stomach, and chest. Tightening the abdominal area helps solidify the stomach muscles, while the arm movements effectively work the shoulders and upper body. The initial body positioning in the alligator drag is known as a plank, and it’s a key position for strengthening your core.
Like most exercises, the alligator crawl can be incorporated into a larger routine. An individual may select a small room or a portion of a larger room to perform the exercise. Crawls can be done for a few minutes of a program or a few rotations of the exercise area. Similar bodyweight exercises that might work well with the alligator crawl include the bear crawl, the panther walk, and more traditional eats like pull-ups or handstands. An exerciser can also blend the alligator crawl with other forms of training, such as adding weights to the legs or performing the exercise on an incline.
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