A crossover cable machine has two cables attached to weight stacks that pass through a pulley and end in various grips, allowing for chest and arm workouts. The machine has two pillars, a cross beam, and weight stacks, and offers different grip attachments for a variety of workouts, including the cable crossover exercise.
A crossover cable machine is great exercise equipment that’s most common in gyms, although some athletes keep them in their homes. A crossover cable machine features two cables that are attached to weight stacks. They then pass through a pulley before ending in one of a variety of grips. The two cables are well spaced so that an athlete can grab each cable and run it through her body, providing a chest and arm workout. It is also possible to use a single cable at a time to perform a variety of other exercises.
The basic structure of a crossover cable machine consists of two pillars and a cross beam. The pillars are tall enough that the crossbar is higher than an athlete’s head. It is not unusual for these crossbeams to have several pull-up bars and accessories attached to them. The weight stacks for the cables are located on the pillars, and the pulleys are located where the pillar and cross members meet. This provides the proper angle of resistance for the athlete to get the most benefit from the exercises they perform on the machine.
A crossover cable machine will generally provide the athlete with different grip attachments. These can vary and can include standard bar grips, thick ropes, or “Y” attachments that allow both hands to pull on a cable. The different types of grips allow for a variety of workouts.
The most common exercise performed by athletes using a cable crossover machine is the cable crossover exercise. This exercise requires the athlete to stand inside the machine while holding a cable in each hand. The right hand holds the cable to the athlete’s right, and the left hand holds the cable to the athlete’s left. The athlete then stands with their legs in a stable position, either with them extended beyond shoulder width or with one foot forward and one foot back. In either case, there should be some flexion in the legs, and the athlete’s torso should lean slightly forward. The arms at this point will be separated from the body at approximately shoulder height.
From this position, the athlete pulls the arms toward each other while crossing them down over the body. The arms will usually cross as the athlete continues to pull on the cables, although there are variations of this exercise in which the athlete stops when the hands touch. The athlete then returns the arms to the starting position while maintaining control at all times.
Protect your devices with Threat Protection by NordVPN
