Physical activity logs track health and fitness progress, commonly used for weight loss. They can track calories consumed and exercise performed, and advanced systems can track heart rate and body measurements. They are available as software or online programs and can be used on mobile devices. They can facilitate motivation with colorful graphs representing health progress.
A physical activity log is a software program used to track health and fitness progress. Physical activity logs are commonly used to help people looking to lose weight, and can generally track total calories consumed and the amount of physical activity performed. By providing dieters with a system to record their daily habits, these apps allow dieters to create reasonable weight loss goals.
Many fitness trackers offer a completely comprehensive platform that provides a variety of tracking applications that the user can use to fully define and monitor current health. Some of the most commonly included features are current weight, daily calories consumed, and exercise efforts. Advanced systems can track and record a wide variety of information, including heart rate during exercise and body measurements. Food diaries are included in many physical activity logs to allow the user to record each item consumed during the day or review nutritional intake and total calories consumed.
In addition to their use by the casual user, there are specialized fitness registries for athletes and fitness trainers. Physical trainers can use these advanced systems to plan workouts for multiple clients in less time. For athletes, these systems can be useful for recording information about sleep levels, the amount of stress, and pain after a workout. A fitness log book designed for the serious athlete will usually allow the user to track information related to the details of the sport. For example, a fitness training log for a runner may allow the athlete to record run descriptions, plot race routes, and record pace set while running.
Physical activity logs are available as software applications or online tracking programs. An online physical activity log may be available for free, but users are typically required to register an account to access these programs. Also, these free online programs may not be as comprehensive as software applications or fee-based online exercise logs.
One of the main benefits of some fitness logs is their ability to be used when away from the computer. Fitness trackers have the same features as regular fitness trackers, but they can be carried in pockets or purses, taken to restaurants or gyms, and used for daily activities. Many exercise logs are designed to be worn on the body and work like pedometers; others are designed to resemble wristwatches for an understated design. Users interested in tracking their fitness goals but reluctant to use another electronic device may be interested in using a fitness log with their mobile phone. Several fitness logs have created smartphone apps for their software, while basic mobile phone users can access fitness logs online through their mobile browser.
When used frequently, physical activity logs can facilitate motivation. Due to the detailed data collected, a complete fitness training log will usually include colorful graphs that can give users a visual representation of health progress. The ability to create graphs that represent pools of weight loss, body fat, and exercise can help users be more responsible for what they consume and how often they exercise.
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