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A fitness trainer provides safe exercise instructions to individuals or groups, usually in a gym or fitness center. Certification is required, and trainers may specialize in a particular area of exercise. They work with clients to develop exercise programs and may also teach group classes.
A fitness trainer is one who provides safe exercise instructions to an individual or group. This exercise instruction may vary based on the individual receiving it, as well as their current body type and current physical abilities. A fitness trainer usually works in a gym or fitness center, although they may be hired privately by individual clients. Others may work in locations such as cruise ships, vacation resorts or even large corporate environments as a benefit to other employees.
Certification will almost always be required to find a job as a fitness instructor, working independently or as a gym employee. Each academy may have different requirements, so it’s a good idea to research these before applying to a specific certification program. A certification program typically requires different classes and exams that must be passed to receive certification; some fitness instructors will also choose to specialize in a particular area of exercise, which can make job hunting easier after passing certification exams.
On a day-to-day basis, a fitness trainer typically works with individuals to develop exercise programs based on their needs. For example, someone might look for a fitness trainer because they want to lose weight and get in shape; others want to learn specific exercises to treat a health problem like diabetes or high blood pressure; some may want to develop specific strength and endurance for a particular sport. A fitness trainer will need to be able to work with all of these people to teach, encourage and motivate them and help them learn to exercise effectively and safely. He or she can also teach you techniques such as monitoring your heart rate to determine the level of exertion you achieve during a workout.
Working with individual clients can only be part of a fitness trainer’s job. Many fitness instructors also teach group classes, if they have received certification to teach those classes. For example, spinning classes taught on exercise bikes are very popular, as are kickboxing or aerobic dance classes. The more skills and certifications a fitness trainer receives, the easier it will be for him to find employment and also to find different clients to work with. It is important for a trainer to develop positive relationships with clients, otherwise they will simply find a different trainer to work with.
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