A folding weight bench is a piece of exercise equipment with at least one joint in the surface, allowing for adjustments. It can be folded for storage and has a padded surface and metal frame. It can be adapted to larger training systems and prices vary.
A folding weight bench is a piece of exercise equipment used as part of weight lifting regimens and has at least one joint within the surface of the bench, allowing the user to make adjustments to their form. The term folding weight bench can also refer to weight benches intended for home use that can be folded up for storage. Even these, however, often have joints on their surfaces. One of the benefits of this type of folding bench is that it allows users to perform a number of weight lifting exercises.
In most cases, a folding weight bench does not fold in the center. Rather, the hinge is much closer to one end of the bench than the other. This allows a user to lift the longer end of the bench and create a chair to support their back, head and neck. The angle of the chair can be adjusted for comfort. It can also be adjusted so that one is in the best position to perform certain types of weight lifting exercises.
The surface of the bench, where a weightlifter sits or reclines, is padded. The padding may be covered with leather or a synthetic leather-like material. The rest of the bench, however, is metal. It is also common for a folding weight bench to have a padded cylinder attached to one of its legs. A weight lifter can wrap his feet around this cylinder to prepare his body for certain types of exercises.
Designs for folding weight benches can vary quite a bit, and this is especially true when it comes to the legs of the bench and any other components that come with it. In some cases, for example, a folding weight bench is adapted to a larger training system. This type of training system can include rigs that allow weightlifters to bench press. The prices of folding weight benches can vary quite a bit, depending on the manufacturer and the store.
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