The fruitarian diet is a raw vegan diet consisting mainly of fruits, some seeds, and limited vegetables. It is considered nutritionally unsafe and not recommended for healthy living. Some fruitarians only eat unexpected fruit, while others incorporate nuts and seeds for increased protein and fiber. It is important to research raw vegan nutrition and work with a medical professional to ensure all nutritional needs are met. Most humans could benefit from adding more fruits and vegetables to their diet, but becoming a strict fruit-eater is not necessary.
Fruitarian is a term used for followers of an extreme raw vegan diet who only eat fruits, some seeds, and limited vegetables, depending on how strictly they follow the diet. Most medical professionals agree that the fruitarian diet is nutritionally unsafe, and a prolonged pure fruitarian diet is not recommended for healthy living. As a result, most fruitarians eat a large percentage of raw fruit, but also incorporate other ingredients and sources of nutrition into their diet.
The fruitarian diet is based on the idea that early humans ate only raw fruits and vegetables, and that the root of many digestive and health problems may be the modern diet. The fact that some fruits and vegetables are indigestible without cooking suggests that the introduction of cooking may have expanded human nutrition, rather than acting detrimentally. However, to the credit of the fruitarian movement, the types of cooked foods consumed may not be entirely healthy. Most followers of the fruitarian diet recognize that the diet alone is unlikely to be healthy, and simply aim to introduce a higher percentage of healthy fruits and vegetables into your diet.
Most adherents of the fruitarian diet also prefer to eat sustainably harvested organic fruits. Some fruitarians only eat unexpected fruit, rejecting harvested or collected fruit. Pure fruitarians eat only fruit, while many incorporate nuts and seeds into their diet for increased protein, nutritional variation, and fiber. The name of the diet is technically incorrect, as most fruitarians also eat plant matter botanically classified as vegetable.
Eating a fruitarian diet can be very dangerous for people who do not have a proper nutrition education. For this reason, it is important to carefully research raw vegan nutrition and work with a medical professional to ensure all nutritional needs are met. A prolonged unbalanced fruitarian diet can cause malnutrition and disease, as well as general malaise. It is especially important to ensure a source of protein and other vital amino acids.
Historically, even prominent greengrocers have eaten a mixed diet, because it’s considered healthier in the long run. Supporters of the Natural Hygiene Movement, a health movement commonly associated with the fruitarian diet, encourage followers to eat a diet with a high percentage of raw fruits and vegetables; sometimes up to 95 percent of total food intake. Some people use short fruitarian diets to lose weight, although this is generally not sustainable. Most humans could benefit from adding more fruits and vegetables to their diet, although it may not be necessary to go to the extreme and become a strict fruit-eater.
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