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Powdered green drink is a mixture of dehydrated vegetables and herbs that can be mixed with water or juice to create a healthy drink. It contains a high concentration of vitamins, minerals, and phytonutrients and is used to replace vegetable servings in the diet. It is also credited with increasing energy, aiding in weight loss, and fighting diseases. Most green powdered drinks contain ingredients like wheatgrass, barley grass, and kelp, along with a variety of greens like broccoli, spinach, and kale. The drink was first popularized in Japan, where it is called aojiru.
Powdered green drink is a common term for a mixture of dehydrated vegetables and herbs that is mixed with water or juice to create a healthy drink. The powdered green drink contains a high concentration of vitamins, minerals and phytonutrients. The drink is used as a replacement for vegetable servings in the diet and to support good health and bodily function. It is normally sold in a large plastic container along with a spoon used to measure the powder so it can be mixed into a liquid or mixed with various types of fruit.
Most green powdered drinks contain ingredients like wheatgrass, barley grass, and kelp, along with a variety of greens like broccoli, spinach, and kale. Green tea and blue-green algae are often included for their antioxidant and probiotic properties. The high content of vegetables and herbs means that green drinks are considered a good source of fiber.
Powdered green drink is used to help incorporate the recommended number of vegetable servings into a diet. Depending on the strength of the powder, it can be the equivalent of up to five servings of vegetables. Most health organizations propose a diet that includes five to nine servings of fruits and vegetables each day. Vegetables are considered an integral part of the diet and are a key nutritional component in the fight against diseases such as heart disease, cancer, and diabetes.
Powdered green drink advocates use the drink to maintain health and fight disease. Contains high levels of cancer-fighting antioxidants along with digestive enzymes and immune-supporting probiotics. Green drinks introduce many alkaline minerals, such as sodium and potassium, which help reduce acidity levels in the body. High acidity is considered a factor in inflammatory diseases such as arthritis, cancer, and heart disorders. Balancing the body’s pH levels with alkaline foods is considered to help combat these diseases.
Many claims have been made about the benefits of powdered green drink, including decreased risk of strokes and heart attacks, increased ability to metabolize fat, and decreased risk of cancer. It is also widely credited with increasing energy and mental alertness and aiding in weight loss. Most of these claims have not been backed by any governing body, although more studies are underway to determine the benefits of powdered green drink.
The drink was first popularized in Japan, where it is called aojiru. Aojiru is generally thought to have an unpleasant taste, so many companies have tried to create a more pleasant-tasting powdered green drink. The mix is often mixed into protein powder drinks or added to fruit smoothies to mitigate the off-taste.
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