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Groin strains are common in athletes and those who perform repetitive bending, stretching, and lifting activities. Symptoms range from mild discomfort to severe pain and swelling. Treatment includes rest, ice, heat, stretching exercises, and pain medication. Prevention measures include stretching and strengthening exercises. Recovery time can range from two to three weeks to three months.
A groin strain is an injury that can affect men or women of any age, although it is more important in athletes and individuals who perform repetitive bending, stretching and lifting activities. The injury occurs when the hamstring muscles in the upper and inner thigh are overstretched or torn. Individuals with mild strains often experience pain, inflammation, and swelling, while people with more severe injuries can experience severe pain, muscle stiffness, and the inability to move. Doctors usually recommend that groin strains be treated with rest, ice, heat, stretching exercises, and pain medication.
A number of actions and activities can lead to a groin strain. The adductor muscles become tight from repeated stretching and straining over the course of one or more days. A groin strain can also result from a single incident of stretching muscles beyond their comfortable range of motion. Some individuals experience strain when hit in the thigh with a heavy or fast-moving object, such as a baseball.
Symptoms of a groin strain can range from moderate swelling and pain to severe, debilitating pain. An individual with mild strain, in which the adductor muscle fiber is stretched but not torn, often has bruising, local swelling, and mild discomfort. Mild strains usually do not limit a person’s ability to engage in regular activities. A moderate groin strain, where muscle fibers begin to tear, causes tenderness, inflammation, swelling, and pain when walking or playing a sport. A person suffering from a severe tear in muscle fibers may not be able to walk or stand due to severe pain, stiffness, and dark bruises.
An individual who believes they have suffered a groin strain can usually treat the injury at home and recover in as little as two to three weeks. The most effective home remedies for a strain are rest and light stretching before attempting to walk. Alternating between heat and ice packs, elevating the injured leg, and wearing a compression bandage can reduce swelling and speed recovery time. More serious injuries may require a trip to the doctor’s office, where a doctor can examine the stump, prescribe anti-inflammatory and pain medications, and possibly recommend physical therapy to strengthen damaged muscles. Recovery from a severe groin strain can take up to three months, and the likelihood of recurring injuries is high.
Athletes and physical workers can take several preventative measures to reduce the chances of developing groin strains. Individuals can perform stretching exercises before engaging in physical activity to warm up the muscles. Strengthening exercises, including weight lifting and sprinting, help significantly reduce the likelihood of muscle tears.
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