Somersaults are gymnastics moves that involve turning onto one’s hands and pushing the body up to land in a standing position. They can be performed forwards or backwards and are often used in gymnastics, cheering, dance, or stunt routines. Learning to do a somersault takes practice and existing acrobatic skills, and it is recommended to exercise on mats or soft grass with a spotter. Handsprings are often incorporated into floor routines, and it is important to resist the urge to bend the legs during the vertical portion of the somersault.
A somersault is a gymnastics move in which someone starts in a standing position, turns onto their hands, and then pushes their body up, landing in a standing position again. Somersaults can be performed backwards or forwards, as part of a gymnastics, cheering, dance, or stunt routine. Talented lifters can perform multiple handsprings, building a large amount of momentum along the way as they push off the mat.
Learning to do a somersault takes some practice and existing acrobatic skills. It helps to be reasonably agile, strong, and fit, and most people prefer to exercise on mats so that if they fall, they don’t get injured. To perform a forward somersault, the athlete moves forward from a standing position to a handstand, allowing the body to rise in a straight line, then uses the arms as springs to push the body back, bringing the legs around to stand up. upright position. Backflips are performed backwards and usually require more practice because the athlete has to move blind, essentially falling backwards into a handstand.
When learning this stunt technique, many people like to use a spotter, someone who keeps an eye on their shape and movement to make sure they’re safe. Spotters can also help by catching acrobats if they appear to be in danger of falling. Coaches and instructors can act as observers in the early stages of learning, helping people master the basics of the handspring so they can practice safely and with confidence.
If you’ve ever watched gymnastics or cheering competitions, you’ve probably seen an assortment of hand-held jumps on display, with some athletes almost appearing to fly as they gain momentum. Handsprings are often incorporated into floor routines, with athletes performing a variety of acrobatic movements including front and rear handsprings as they move across the mat.
If you feel like doing a few handsprings and don’t have access to a padded gym, you should exercise outside on soft grass with plenty of room. It will sting if you fall, but not as much as if you crash into something indoors. Use a spotter if you can, and resist the urge to bend your legs during the vertical portion of the somersault, as this will make you unstable, landing on your butt rather than your feet.
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