The health walker is a low-impact exercise machine that helps engage leg and arm muscles. It is similar to an elliptical machine and can be used for cardio and strength training. It is popular with athletes and can burn up to 800 calories in a 30-60 minute workout.
A health walker is a popular piece of exercise equipment, which helps a person exercise their arms and legs. This exercise equipment is very similar to an elliptical machine and features a low-impact walking motion. The walking equipment is popular with athletes who have knee problems or joint pain, and is an alternative to indoor walking. The walker and other walking machines are part of the alternative walk for physical movement.
Walkers and elliptical machines can often be found at gyms and sports equipment stores. Walkers allow the user to engage the leg muscles used for walking and can be a good part of a cardio workout routine. While it’s most often used for low-impact workouts, it can also complement regular high-impact workouts and lifting routines.
Like the elliptical machines, the fitness walker sits on a large stand. The walker features platforms for each foot and handles for each hand, and allows the exercise to kick one leg forward in a walking motion while the other leg is pushed back. At the same time, the handle opposite the front foot is pushed forward, while the other handle is pushed back. This allows the user to move in a natural running motion so that neither the hands nor the feet are in front of the body at the same time.
A lower body workout can be performed with this equipment using only the legs of the machine. When the hands are added, a complete upper body workout can be performed by rotating the hips and moving the hands back and forth. Pressing forward with your hands creates more pressure for your hamstrings; Pulling the handles back creates more pressure for the quadriceps.
Regardless of which muscles are engaged with the health walker, a workout can typically last around 30 to 60 minutes and can burn up to 800 calories. The workout is popular as a warm-up before lifting weights or to engage muscles early in the morning. A health walker can also be used as a rehabilitation tool and to help increase strength, stamina, and flexibility in the legs.
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