Herbal supplements provide antioxidants that protect the body from free radicals, preventing diseases such as cancer and cardiovascular disease. Green tea, cranberry, turmeric, and reishi mushrooms are among the herbs with antioxidant properties. Herbal antioxidant tablets often contain a combination of herbs that provide wide-ranging protection.
Although antioxidants are found in many foods, the difficulty of consuming sufficient amounts in the diet alone often leads people to increase their antioxidant intake. Herbal supplements can provide a variety of antioxidants that attack cells and body systems, protecting them from free radicals. Many herbal antioxidant tablets contain a combination of herbs that are believed to work synergistically to protect the body from free radical damage. Herbal antioxidants are believed to help prevent disease, including cardiovascular disease, cancer, and many chronic conditions that accompany aging, by removing and neutralizing free radicals before they can damage cells.
Animal studies have shown that the polyphenols in green tea may protect against the effects of radiation and help alleviate some of the symptoms of rheumatoid arthritis. Polyphenols are antioxidant-rich components found in green tea, a beverage that has been consumed since ancient times. Antioxidants are believed to repair damage to deoxyribonucleic acid (DNA) caused by radiation sources, including solar radiation. This may confer protection against skin cancer caused by ultraviolet radiation from the sun. The antioxidants in green tea polyphenols appear to affect the body’s immune system in radiation and arthritis studies.
Cranberry is an herbal antioxidant that confers protection to the cardiovascular system and the eyes. The antioxidants in this herb prevent damage to the capillary walls, making blood flow more efficient. Other herbs that have circulatory protective properties include garlic, gingko biloba, and grapeseed. Its use is believed to strengthen blood vessels, prevent plaque buildup, and protect the heart. In addition to their antioxidant actions, most herbal antioxidants are believed to have other health benefits as well.
The bright yellow spice turmeric contains curcumin, an antioxidant believed to have anti-cancer properties and cardioprotective benefits. This herbal antioxidant prevents the oxidation of cholesterol, a component of plaque formation in the arteries. It also prevents DNA damage that could lead to cancer formation. Reishi mushrooms are another herbal antioxidant that may help protect the body from cancer. Gotu kola, ginger, and ginseng can also prevent cell damage that can become cancerous.
Herbal antioxidant tablets often contain a combination of herbs that provide wide-ranging protection. While gingko biloba protects the circulatory system and the brain, the antioxidants in milk thistle work primarily to protect the liver from oxidative damage by free radicals. Other herbs defend different areas of the body from oxidative damage. Some antioxidants confer protection against free radical damage to the skin and connective tissues, while others have beneficial effects on the immune system. Whether taken in combination or separately, the marketing of herbal antioxidants focuses on their ability to slow the signs of aging and protect the body from chronic disease.
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