High calorie shakes can aid weight and muscle gain, but it’s important to use natural ingredients and avoid processed additives. Recommended ingredients include milk, yogurt, bananas, avocados, and almonds, with protein or vitamin powders for a nutrient boost. Fitness experts suggest drinking after a workout or on recovery days.
A high calorie shake is a type of drink made to increase calorie intake, usually drunk by those trying to gain weight or muscle. These can be made from a variety of ingredients to increase the caloric and nutritional value. It is important to be careful about the ingredients that are used; Some high-calorie shakes can be effective, but many add calories while drastically increasing your sugar and fat intake, which can be unhealthy.
Some people have a naturally high metabolism that makes it difficult to gain weight or muscle on a regular diet. Even in childhood, a fast metabolism can result in low weight and even negatively affect health and strength. People on heavy exercise regimens may also have difficulty with weight or muscle gain, as their bodies simply burn far more calories than they take in on a daily basis. For those with fast metabolisms or high rates of exertion, a high calorie shake can be a quick and easy way to allow weight gain.
Many health and fitness experts suggest high-calorie shakes as an effective means of getting extra nutrition, but caution against using overly processed or high-sugar ingredients. Some high-calorie mixes or high-fat homemade shakes may not be better for your health than drinking a giant shake every day. Try to avoid corn syrup, processed additives, and extremely high-fat foods to add calories without compromising other nutrition.
Suggested ingredients for a high calorie shake include milk, yogurt, bananas, avocados, and almonds. Try to keep the use of fruit juices to a minimum in these shakes, as they have about the same caloric content as milk, but often contain much more sugar. Although most of these ingredients are high in fat, the use of natural ingredients means that most of the fat is unsaturated, which is generally considered better for the body.
Many people like to add a nutrient boost to a high calorie shake by using protein or vitamin powders. This can be a great way to help give the body the building blocks to build muscle and improve overall fitness. There are many protein and vitamin mixes available from supermarkets and fitness providers, but be careful to follow dosage instructions; too much of a good thing, like certain vitamins or even protein, can be very bad for the body.
Fitness experts generally recommend drinking a high-calorie shake after a workout to help replenish calories and fuel tired muscles. Others suggest drinking them on recovery days between workouts, when muscles grow to replace and strengthen tight tissue. A high calorie shake can also be a great breakfast replacement, giving your body a boost of protein and calories that you can use throughout the day.
Protect your devices with Threat Protection by NordVPN
