Hydration belts are used by runners to stay hydrated during long runs while keeping their hands free. They come in different designs, including waist belts with holders for water bottles and fanny packs with built-in water storage and straws for easy access. They also often have space for storing other items like snacks and MP3 players.
A hydration belt is a tool runners use to keep thirst at bay during the longest runs, while keeping their hands free. There are a few different designs of hydration belts. Some are similar to a utility belt; they are worn around the waist and have at least one holder, though sometimes as many as four, for smaller water bottles. Another type of hydration belt is closer to a hydration pack, and is worn like a fanny pack with the water inside. These often feature a straw sticking out of the pack that can be clipped onto the shoulder, making it possible to drink the water without even removing the pack.
Long-distance runners often find a hydration belt to be a very useful tool that can help them run further without becoming dehydrated, which can be dangerous. It keeps your hands free and often provides a place to store other items used during the run, like an MP3 player or even a small snack, like glucose gel packs for an energy boost. However, its true purpose is to store water or sports drinks and provide easy access to them.
The most common type of hydration belt simply allows runners to strap a water bottle to their waists. Some hydration straps come with a set of smaller water bottles; In this way, smaller bottles can be placed around the waist without throwing off the runner’s balance. They’re still easy to access and generally just clip on and off the belt. These belts are often made of smooth silicone to prevent rubbing against clothing or skin, and to make them much easier to clean after a sweaty run. However, there are other styles of hydration belts as well.
A hydration fanny pack is the other most common type of hydration belt, for people who don’t want to carry multiple water bottles around their waists. This product will typically only include a cell within the main bag that can be filled with water, often making it slightly lighter than a hydration belt that requires bottles to be carried. They will typically include a durable silicone straw that extends from inside the pack and clips onto the shirt, so it can be accessed and drunk while the person is still running, without the need to remove and open individual bottles. It can then be easily disassembled for cleaning.
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