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Juice cleanses involve consuming only fresh fruit and vegetable juices for a short period of time to flush toxins out of the body. It is recommended for those with unhealthy eating habits, digestive problems, and susceptibility to diseases. However, side effects can range from digestive discomfort to severe nutrient deficiencies and should be done at short intervals with consultation from a doctor. Certain fruits and vegetables are recommended, while others should be avoided. A three-day juice cleanse is typical, and a person should gradually return to a normal diet afterward.
A juice cleanse is a fasting practice in which toxins are flushed out of the body by consuming only fresh fruit and vegetable juices for a short period of time, usually three days. The severity of the side effects of this practice can range from digestive discomfort to severe nutrient deficiencies. The juice cleanse is recommended for those who want to change unhealthy eating habits, suffer from fatigue or digestive problems, or are vulnerable to various diseases and viral infections. In general, certain fruits, such as grapefruit, are avoided, while fibrous organic vegetables, apples, blueberries, and leafy greens are generally recommended.
Candidates for a juice cleanse are generally those with unhealthy eating habits. This type of fast can help remove toxin buildup from those who eat too much, processed foods, sugary or high-fat foods, and meat, although these people may experience more acute side effects. Additionally, patients with digestive problems, such as constipation and flatulence, may benefit from juice fasting. It can even help those who suffer from acne and other skin problems. People who are susceptible to colds, flu, bronchitis, and sinus problems can also benefit from a juice cleanse.
Juice cleansing is recommended at short intervals, as the side effects can be difficult to deal with. Dizziness, heavy bowel movements, vomiting, and headaches are common. While certain side effects are a sign of an effective detox, it is recommended to discontinue the cleanse if these symptoms become too severe. A variation on the juice cleanse includes eating one meal per day to reduce the severity of such side effects.
It is recommended to consult a doctor before practicing a juice cleanse, as certain side effects can be detrimental to health. Frequent diarrhea can cause dehydration and loss of electrolytes. Long-term cleansing of the juice is avoided to prevent protein, calcium, and other nutrient deficiencies. Kidney problems can develop from improper juice cleanse practices.
Some people may have complications using certain fruits in a juice cleanse, such as pomegranate and grapefruit. These fruits contain compounds that have an adverse effect when used in conjunction with some prescription drugs. The most recommended fruits and vegetables for juice cleanses are carrots, celery, apple, blueberry, pineapple, and leafy greens such as kale and cabbage.
A three-day juice cleanse is typical. The body initially prepares itself by gradually reducing the intake of sugars, caffeine, nicotine, dairy products, alcohol, meat, and wheat products over a few days. For the next three days, 32 to 64 ounces (1 to 2 liters) of fruit and vegetable juices should be consumed each day in slow sips. These juices should be as fresh as possible and preferably made in a blender with organic fruits and vegetables. Once the fasting period is complete, a person can gradually return to a normal diet over a period of five to six days.
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