Kale smoothies are a healthy and versatile drink that can be made with a variety of fruits and sometimes dairy products. They are full of important vitamins, minerals, and nutrients and can aid in digestion and cleansing the body. Many people enjoy kale smoothies because the sweetness of the fruit masks the strong, earthy flavor of the kale. Recipes typically start with 2 cups of kale and can be customized with different fruit combinations and sweeteners. They can be made vegan or with milk or yogurt for added protein and thickness.
A kale smoothie is any smoothie that includes kale leaves in the recipe. These drinks also usually include a large variety of fruits. Some kale smoothie recipes may also contain dairy products. This type of health drink contains a very high amount of important vitamins, minerals and nutrients. They’re also extremely versatile, since there are hundreds of kale smoothie recipes, giving consumers plenty of flavor options.
Consuming a kale smoothie every day can be a convenient way for some people to infuse their diet with extra nutrients. The cabbage itself is full of vitamins A, B and C, calcium, iron and even some protein. It is often touted as a system cleanse food because it aids in digestion and can help the body get rid of toxins. The only problem with kale is that it often has a very strong, earthy, and slightly bitter flavor. Many people don’t like this, which is where the kale smoothie comes in. The sweetness of the fruit masks the flavors of the kale, typically making smoothies healthy and palatable.
Most kale smoothie recipes start with about 2 cups (about 256 g) of kale. The cook can then add any fruit combination he likes to the blender. Strawberries and bananas are a popular combination, while other recipes may combine blueberries, peaches and nectarines. Grapes, seeded dates, and cracked figs often lend these smoothies sweetness and volume. A good squeeze of agave nectar or honey usually mixes well with most fruit flavors.
When the cook has added all the ingredients, he generally fills the blender with enough water to cover the produce. The water helps break down and blend the fruit into the kale, although some cooks find the water gives the smoothies a thin texture. Ice often makes for a thicker smoothie, as do frozen cubes of coconut water or fruit juice. Those who like extremely thick smoothies might try using frozen fruit instead of fresh. This often gives the drink a lot of texture.
While most kale smoothies are vegan, that’s not always the case. Those that include animal products in their diets can replace the water or ice with milk or yogurt. Low-fat milk and plain yogurt are popular because they are considered healthier than whole milk and yogurt with added sugar. These ingredients add extra protein to kale smoothies and usually make them thicker. Milk and yogurt can also be frozen, especially in the summer, to make a nutritious and refreshing kale smoothie.
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