The lemon juice cleanse involves drinking a mixture of lemon juice, cayenne pepper, maple syrup, and water to flush toxins out of the body and speed up metabolism. Developed in the 1950s, the cleanse is performed for up to 10 days and can cause tiredness, headaches, and hunger pangs. After completing the cleanse, people report having more energy, higher metabolism, and weight loss. However, it is important to consult a physician before starting any cleanse or fast.
A lemon juice cleanse, sometimes referred to as a master cleanse, typically involves drinking a mixture made of lemon juice, cayenne pepper, maple syrup, and water to flush toxins out of the body. This remedy is also believed to help speed up a sluggish metabolism, which can help with weight loss. Most users normally drink this formula several times a day for a period of one week to 10 days.
The main cleanse was developed in the 1950s by a man named Stanley Burroughs. He first published this natural detoxification system in a book titled “The Master Cleanser” during this time. Although Mr. Burroughs passed away in 1991, the books continue to sell thousands of copies annually.
A basic cleanse recipe consists of two tablespoons (30 ml) of lemon juice, two tablespoons (30 ml) of maple syrup, 10 ounces (.28 kg) of water, and a pinch of cayenne pepper. A person may be asked to drink about eight ounces (.22 kg) of this liquid six to 12 times a day. This routine is normally performed for up to a week and a half, in most cases.
Choosing the right ingredients is an important part of the lemon juice cleanse. If possible, the juice should be freshly squeezed from organically grown lemons. If they are not available, this liquid can sometimes be purchased at a health food store. Such a retailer might also carry Grade B maple syrup, which typically does not contain any additives. Water that does not have added fluoride can also be ideal for making this toner.
During the cleansing regimen, a person may be more tired than usual. You may also suffer from headaches, hunger pangs, and an increased need to have a bowel movement. These symptoms are normal and generally become more bearable after the third day of the lemon juice cleanse.
After completing the lemon juice cleanse, many people report having more energy and a higher metabolism. They may also lose weight during this time, but this can vary by individual. Other times, this program has been reported to relieve muscle aches, allergies, and sinus problems.
People looking to lose a few extra pounds, eliminate toxins, or boost their energy levels can try a lemon juice cleanse. However, many who attempt this detox have difficulty completing it. Adhering to this regimen can help ensure maximum benefits are obtained for each individual. In general, this program is safe, but people considering it, particularly those with existing health conditions, should consult with a physician before beginning any cleanse or fast.
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