Liver cleanses are controversial, with proponents claiming they improve overall health, while doctors argue there is no scientific evidence to support this. Detox programs vary, with some recommending cleansing other organs before the liver. Advocates argue that toxins impair the liver and recommend a two-day fast with apple juice, Epsom salts, olive oil, and lemon juice. Doctors generally do not recommend detox programs, noting that a healthy diet is enough to keep organs healthy.
A liver cleanse is promulgated as a procedure for cleansing, detoxifying, and healing the liver. There’s no doubt that cleanses and various detox routines, including a liver cleanse, are controversial topics. Proponents of a liver cleanse claim that a liver cleanse will improve overall health and significantly increase the performance of the entire body. However, doctors and experts argue that there is no scientific evidence to support these claims and that organs such as the liver already have natural self-cleaning mechanisms. It is very important to seek the advice of a doctor before embarking on any type of detox or cleansing program. Especially since many cleanses require fasting and limited food intake, negative side effects are possible. Especially those with chronic illnesses such as diabetes and high blood pressure need to recognize that such detox programs can exacerbate their condition.
As detox programs become more popular, you can find a greater variety of programs with different rules. These methods generally vary based on the organ the plan claims to clean. In regards to cleansing or detoxifying the liver, advocates often encourage cleansing other organs and systems first. For example, they may recommend starting with a colon. It is often argued that if the colon has not been previously flushed, the waste will back up and enter the bloodstream, causing severe nausea and illness. To have a productive cleanse, the blood passing through the liver should be as clean and free of toxins as possible. Some also recommend a kidney and parasite cleanse before starting a liver cleanse.
Proponents of liver detoxification argue that chemicals, deposits of cholesterol, fat, gallstones, metals, and other toxic materials impair the liver. They encourage the use of liver detoxification to maintain a healthy liver. The ingredients recommended in most liver detox programs are fresh organic apple juice, Epsom salts, olive oil and lemon juice. The process typically takes two days to complete. During that time, apple juice is consumed every two hours, except while sleeping. Plain fruits and vegetables are the only foods that should be eaten during this time. At the end of the two-day fast, two tablespoons (30 mL) of Epsom salts in water are taken. This is done immediately before going to bed. Epsom salts are followed by half a cup (120 mL) of cold-pressed organic olive oil with lemon juice.
Another milder and easier cleanse recipe can be found in a liver wash. A common recipe is one teaspoon (5 mL) of cold-pressed organic olive oil, the juice of one lemon, and the juice of two oranges. This is taken first thing in the morning upon rising. Then wait half an hour, prepare and drink a hot herbal tea with a teaspoon (5 ml) of fennel and a teaspoon (5 ml) of fenugreek. The results are still impressive; however it is much easier on the system and you can continue with your normal daily activities.
Liver detox advocates recommend undergoing the procedure twice a year. Detox programs mention side effects like nausea and ill health and claim that this is a natural result of the body eliminating toxins. Once the process is complete, a clear, fresh and rested feeling is promised.
Doctors and medical experts generally do not recommend or support the use of widely advertised detox and cleanse programs. Scientific studies do not show that the use of such detox programs are medically helpful or can actually detoxify the organs. Experts note that a healthy liver and kidneys already do an excellent job of cleansing the body, and these organs are not places where toxins accumulate. Medical experts claim that a healthy and balanced diet is enough to keep the organs healthy. Other opponents of detox programs argue that health problems like liver stones are easily diagnosed through ultrasound and don’t require random cleansing diets. Some also argue that the stone-like substances that some individuals believe they pass after a detox are actually the result of the detox’s own ingredients.
Protect your devices with Threat Protection by NordVPN
