A long course triathlon, also known as a half triathlon or 70.3, includes a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run. The Olympic triathlon is approximately half that distance. The Ironman 70.3 series is held worldwide, and Ironman is a registered trademark owned by the World Triathlon Corporation. USA Triathlon and the International Triathlon Union provide rules and regulations for triathlons.
A triathlon is a sporting event in which athletes compete in three sports: swimming, cycling, and running, in that order. Each event has a designated distance, and there are timed periods, called “transitions,” between events. There are a variety of standard course distances for triathlons, with the long course triathlon being one of the standards. Long course triathlon also goes by the names “half triathlon,” “70.3” mileage, “half distance,” or “half Ironman.”
The long course triathlon includes a 1.2-mile (approximately 1.93 km) swim, a 56-mile (approximately 90.1 km) bike ride, and a 13.1-mile-long (approximately 21.1 km) run. These figures are exactly half the distances used in the full triathlon, also called a long-distance triathlon or Ironman Triathlon. By contrast, the Olympic triathlon, also called the standard course, international distance, or short course, is just under half that of the long course triathlon. Distances for the Olympic triathlon are approximately 0.93 miles (1.5 km) for the swim, approximately 24.85 miles (40 km) for the bike ride, and a run of approximately 6.2 miles (10 km).
The long course triathlon is held all over the world. For example, a series called “Ironman 70.3” is held to qualify for world championships. This series currently features races in the United States, as well as Chile, Australia, China, Singapore, Austria, Switzerland, Malaysia, Belgium, Canada, Germany, Brazil, Thailand, and South Africa.
Ironman is a registered trademark. World Triathlon Corporation (WTC) owns the names Ironman and Ironman Triathlon. They own Ironman races and 70.3 races as well. In 2009, they purchased the Boulder Triathlon Series, which has three components: the Sprint; peak; and the 5,430 long-distance triathlons.
The rules for triathlons include various specifications from the local or international governing body. The governing organization in the United States is USA Triathlon, while the international governing body is the International Triathlon Union (ITU).
USA Triathlons provides the rules, regulations, and guidelines for triathlons in the United States, including long-term triathlon. For example, they are the source of the list of approved wetsuits and the rules for the temperatures above which the use of such suits may disqualify an entrant for a prize, as well as the temperature above which they are prohibited. . They also set rules related to other equipment, such as bikes and helmets, conduct before and during the race, penalties, and what steps can be taken in the event of an adverse incident, such as one that renders a bike inoperable.
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